Search Results for 'Maura Horkan'

Charlestown Library

A novel new project was launched in the Erris area recently. The project called HOPE (Healthy Options Project Erris) enables anyone who may feel a little isolated, or who might benefit from new social activities, to contact a project worker who will connect them with opportunities to bring this about. The project worker will meet with anyone who wants to improve their quality of life and together will design an individual plan of activity. It is the first such project in Ireland with a dedicated part time project worker delivering the initiative.

This day is suitable for anybody who spends a lot of time caring for somebody else. The venue is the Family Centre, Chapel Street, Castlebar, on Saturday November 5 from 10.30am to 4pm.

A one day experiential workshop will provide an opportunity to those in the caring professions to take time and space to focus on their own health and wellbeing. The workshop in the Family Centre is being facilitated by Maura Horkan, psychotherapist, and will take place on Wednesday March 9.

Is your New Year resolution for 2009 to take time out for yourself? If so, this is an opportunity for you to have this time and learn more about yourself.

Is your New Year resolution for 2009 to take time out for yourself? If so, this is an opportunity for you to have this time and learn more about yourself.

Are you somebody who always says you need more time for yourself? Do you find the pace of life very fast and demanding at times? Most of us are the same, wanting a simpler more relaxed way of living. Many things in life can distract us from just being quiet and giving ourselves a space to rest and restore and find more meaning in our lives.

Le Chéile Family Resource Centre in conjunction with HSE Health Promotion unit is running a six-week parenting course commencing on Tuesday February 17 from 10.30am to 12.30pm in the Welcome Inn Hotel, Castlebar.

Are you operating at your full energy of your life force? Our body has the capacity to feel this energy all the time and knows how to restore and balance this energetic life force. So what about our minds?

In these challenging and sometimes draining times, your energy levels can feel depleted and somewhat stretched. Did you know that the majority of people are only using a small percentage of their energy and power? Imagine what it would be like, living and feeling the maximum amount of energy available?