Food intolerance testing: lose weight, boost energy, beat the bloat

Fri, Oct 09, 2015

Do you find it impossible to lose weight and keep it off despite your best efforts to diet? Does everyone around you seem to eat more than you - and yet somehow end up slimmer? Do you struggle to resist carbohydrate foods such as bread, cakes, chocolate, crisps and pasta? Do most of your excess pounds sit around your tummy? Do you feel tired for much of the time, irritable and unable to focus? Do you feel bloated and sluggish?

Men on the Move 'the best move you will ever make'

Fri, Oct 09, 2015

Mayo Sports Partnership and HSE West are calling on all men throughout Mayo who want to get more physically active to join a Men on the Move programme near you this autumn. Men on the Move is an eight week activity programme for men aged 30 plus with the aim to get active, have fun, and meet new people. It involves weekly or twice weekly sessions which are leader led. Training sessions are structured to suit different fitness levels and progress your fitness at a pace to suit you. It will be the best move you will ever make.

Bernie O'Donnell strikes double gold for Slimming World Castlebar and Ballina

Fri, Oct 02, 2015

A weight loss expert from Enniscrone has struck gold twice for the exceptional work she does in helping hundreds of people to lose weight at their local Slimming World groups in Ballina and Castlebar.

Slimmer Michelle got her mojo back

Fri, Oct 02, 2015

Michelle said that despite playing sports for years she had always struggled with her weight. No matter how many times she trained or how many different diets she tried, the weight always returned as the diets were too hard to stick to for any length of time. Michelle joined her local Slimming World group in February 2013 and in under 12 months lost three stone and has maintained her weight loss ever since.

While  on her way to reaching her target weight she was overjoyed to win slimmer of the week, and slimmer of the month. She says that her new  trimmer figure has helped her keep up with some of the younger teenagers on her local football team, and that she now also enjoys sports like running and has even joined a local cycling club.

Bella Beauty's charity fundraising day

Fri, Oct 02, 2015

On Thursday October 8 Bella Beauty will be celebrating its fourth birthday by hosting a charity treatment day. On the day selected treatments including a Dermalogica Microzone Facial will be offered for €20, GHD curls for €15, Gelish gel manicure nails for €15, and a wash, blow dry and conditioning treatment for €15.

The 2015 Benefit Christmas sets are now available in Stauntons

Fri, Oct 02, 2015

Are you ready for the upcoming party season? Stauntons Pharmacy, Main Street, Castlebar, is after the latest Benefit Christmas sets landed in stock. The new line up of sets has everything you will need to look your best in the upcoming party season and has something for everyone.

Slimmer Michelle got her mojo back

Fri, Sep 25, 2015

Michelle said that despite playing sports for years she had always struggled with her weight. No matter how many times she trained or how many different diets she tried, the weight always returned as the diets were too hard to stick to for any length of time. Michelle joined her local Slimming World group in February 2013 and in under 12 months lost three stone and has maintained her weight loss ever since.

Be your best with Blanca Studios

Fri, Sep 25, 2015

Blanca Studio is a friendly and modern salon based in Castlebar. It offers a comprehensive range of hair and beauty treatments. If you would like to find out more about the services it offers, feel free to drop into the studio on Ellison Street in Castlebar. 

The team at Blanca Studios are experts in tanning, offering three high quality sunbeds, (two Ergoline 600 beds and one Luxura 7v bed). The luxurious Ergoline 600 Avantgarde is designed for those who are interested in building their base tan quickly. Its powerful design provides stronger bronzing results recommended for advanced tanners. Blanca Studios staff are certified to use and operate solarium equipment for public use to ensure that the tanning is safe and long lasting.

Essential fitness for beginners

Fri, Sep 25, 2015

Introducing exercise and healthy eating to your lifestyle will enable you to experience endless benefits such as having more energy, gaining confidence in yourself and achieving your ideal fitness level.

Learn from the best with Anne Tobin Beauty College

Fri, Sep 25, 2015

Anne Tobin Beauty College is Mayo's renowned beauty college. Accredited by ITEC this college offers international qualifications to its discerning students. This year the college attained 100 per cent pass rate with many merits and distinctions. The college principal Anne Tobin, after eight years of running the college, has been appointed an assessor in education for ITEC International. The college is now teaching the ITEC level six award in education. This course is suitable for post graduates in hairdressing, nails, sports massage and beauty therapy. There are only six ITEC assessors in the country and Anne Tobin is pleased to add this modern up to date learning programme.

New wellness courses at Knock Counselling Centre this autumn

Fri, Sep 25, 2015

Knock Counselling Centre has announced two upcoming courses this autumn, a four-week personal development and wellness workshop and an anger management course. The personal development and wellness workshop starts next Tuesday, September 29, and will be facilitated by Michael McTigue. Participants will explore issues such as self-identity, self-esteem, and combating the fears that limit us in reaching our true potential.

Direct2uretail now supplying Corrib Oil stores

Fri, Sep 25, 2015

Direct2uretail is an Irish company that supplys retail and wholesale Vaping products to the Irish Market. Including starter kits, batteries, atomizers and the Irish produced Wicked E-juice and Firebird Brands .

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.