Introducing exercise and healthy eating to your lifestyle will enable you to experience endless benefits such as having more energy, gaining confidence in yourself and achieving your ideal fitness level.
The Essential Fitness Programme at Lookfit is ideal for beginners and those getting back to exercise. They teach a variety of exercises such as bodyweight movements, exercises using fitbars, step aerobics and stretching techniques. Throughout the four weeks you will learn how to exercise correctly in a friendly environment. The aim of this programme is to gradually introduce exercise and healthy changes to your lifestyle and guide you through the first steps to healthy living. They use an approach that is achievable and will fit into your busy schedule.
The programme includes two private lifestyle and nutritional analysis sessions, an information booklet, a body basics session, seven group focus exercise sessions, a healthy eating guide and a home workout guide and you’ll be given a selection of healthy and tasty recipes over the four weeks. Each week you will exercise with your group at Lookfit for two days and complete one home workout.
The programmes for ladies and men will begin in the week starting on Monday, October 5. The programme is now available at a special offer price of just €89. Lookfit is located at the Old Volex building on the Breaffy road, Castlebar (beside EZliving ). Monthly membership packages are also available at Lookfit. For more information or to book a place, phone (087 ) 6919111. Alternatively, email: [email protected] or find Lookfit on Facebook at www.facebook.com/lookfitpage
