Meeting on Civil Partnership Bill

Fri, Nov 06, 2009

A public information meeting on the Civil Partnership Bill will be held on Monday November 9 at 7.30pm in the Ruby Room, TF Royal Hotel, Castlebar.

Speakers at the meeting will include Deirdre McCaffrey, law lecturer, Sligo IT; Brian Sheehan, the Gay and Lesbian Equality Network; and Monnie Griffith, Marriage Equality. There will be ample time for questions and answers after the presentations from the main speakers. All are welcome to the free event.

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Take the Power Plate lunge challenge this winter

Fri, Oct 30, 2009

Power Plate is a fantastic way to lose weight and tone up fast without too much effort. It offers unlimited training possibilities, enabling you to reach your goals.

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Palliative medical conference

Fri, Oct 30, 2009

The second International Palliative Medicine Conference, organised by Galway University Hospitals, is taking place on November 6 and November 7 in the Radisson Hotel, Galway.

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Halloween madness special

Fri, Oct 30, 2009

Today (Friday October 30) visit the Kingfisher Club, Breaffy, where you can take the first steps to a healthier new you with membership at unbeatable prices for this weekend only.

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Do you want a good night’s sleep?

Fri, Oct 30, 2009

A unique new product called RestBites, which is a tasty chocolatey caramel chew containing organic ingredients, has been created to give you a great night’s sleep.

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Tasty treats

Fri, Oct 30, 2009

Pork pitta pockets
Ingredients

Ingredients

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Balancing your energy

Fri, Oct 30, 2009

In these challenging and sometimes draining times, your energy levels can feel depleted and somewhat stretched. Did you know that the majority of people are only using a small percentage of their energy and power? Imagine what it would be like, living and feeling the maximum amount of energy available?

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Improve posture

Fri, Oct 30, 2009

An Alexander Technique workshop will take place in the Lough Lannagh Holiday Centre lounge, Castlebar, on Saturday November 7 from 10am to 2pm.

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Financial steps to planning a family

Fri, Oct 30, 2009

SMA Nutrition has appointed ‘Money Doctor’ John Lowe to the Every Step Panel of Experts — an independent advisory panel designed to offer much-needed support and mentorship to Irish parents across a broad range of issues at every step of the parenting journey. Lowe will provide financial guidance to expectant and new parents through a weekly online forum hosted by parenting website www.rollercoaster.ie/sma

This week he is focusing on a number of little steps you can take in order to economise while bringing up Junior, but at the heart of it all is planning. There are five areas that you need to start thinking about even before your child has arrived.

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Dental treatment in Hungary

Fri, Oct 30, 2009

One of the most popular destinations for Dental treatment is Hungary where huge savings can be made, with people from the UK and Ireland joining this trend thanks to cheap flights and accommodation as well as the increased availability of information on the internet.

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Nutritional tip talks

Fri, Oct 30, 2009

Local heart charity Croí’s Heart Smart Mayo Programme, which is a collaboration with HSE West’s Mayo PCCC, is hosting a series of free public talks on Eating for a Healthy Heart in Ballina and Castlebar.

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Flu vaccine for pregnant women

Fri, Oct 30, 2009

The National Immunisation Advisory Committee of the Royal College of Physicians of Ireland (RCPI) has recommended that pregnant women and those breast-feeding should receive the vaccine for swine flu (H1N1).

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E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

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