An Alexander Technique workshop will take place in the Lough Lannagh Holiday Centre lounge, Castlebar, on Saturday November 7 from 10am to 2pm.
This four hour workshop will help you to: Improve posture without effort; understand the root cause and how to get rid of back and neck problems; improve breathing instantly and move through life with greater ease.
The cost is €65. To book contact Michaela Wohlgemuth on 087 7556558.
