Tasty treats
Fri, Feb 18, 2011
Chicken ratatouille
This is a variation on a classic dish from the south of France, evocative of sunny Mediterranean meals. In summer, when tomatoes are cheap, fragrant and more likely to be sun-ripened, you can use fresh ones instead of canned for a more authentic flavour.
Step and abdominal fitness classes
Fri, Feb 18, 2011
place in Breaffy National School four nights each week.
Read more ...Thinking bikini in July? Think laser in February
Fri, Feb 11, 2011
The truth is there has never been a better time to stop the misery of endless shaving, plucking, or waxing. They have their benefits, but their effects all remain temporary. Laser hair removal offers a much more permanent solution and it has never been so affordable with Therapie's sale prices.
Read more ...Ask the LighterLife expert
Fri, Feb 11, 2011
Since starting LighterLife I've found myself shopping online in a bid to distract myself from reaching for the fridge. Could I be swapping one addiction for the other?
Read more ...Volunteers needed for Lollipop Day
Fri, Feb 11, 2011
The Oesophageal Cancer Fund (OCF) needs your help this March. With just one month to go until the 10th annual Lollipop Day, the OCF is calling for more volunteers in Mayo to help raise vital funds for its services on Friday March 4 and Saturday 5.
Read more ...Free diabetes screening
Fri, Feb 11, 2011
On Friday February 18, free diabetes screening will take place in Tesco, Claremorris, from 2pm to 5pm.
Read more ...Counselling services in Castlebar
Fri, Feb 11, 2011
The Accord Centre in Castlebar offers a safe, professional and confidential process, facilitating couples and individuals to explore, reflect upon and resolve difficulties in their marriage and relationship.
Read more ...Course on Parent Assertiveness
Fri, Feb 11, 2011
Many children are very confident these days. Encouraging your children to be confident is important but sometimes children can easily move from confidence into trying to exert control over parents. A six week course on Parent Assertiveness is being held by the Family Centre at Chapel Street, Castlebar starting on Thursday February 22 at 8pm.
Read more ...Pregnancy— it’s all about the bump
Fri, Feb 11, 2011
Nutrition during pregnancy is essential. The majority of organs and systems develop in the first few weeks of pregnancy, with the energy and nutrients for this derived from the mother’s circulation and the lining of her womb. Healthy eating is exactly the same as any other time in your life and eating for two is simply a myth. Make sure you have a varied diet made of the four main food groups – carbohydrates, protein, vegetables and dairy.
Read more ...Chocolate: fact or fiction
Fri, Feb 04, 2011
The majority of people enjoy chocolate. Some will nibble, others will devour an entire bar. It may taste good, but what about its effect on your health?
Read more ...Dental tips to ensure healthy teeth
Fri, Feb 04, 2011
The Irish Dental Association is urging Irish people to put dental health at the top of their health list this year.
Read more ...Echinacea is effective against swine flu
Fri, Feb 04, 2011
Mayo has been swamped with cold and flu viruses so far this year as cold weather continues to take its toll on our immune systems. However a cure for the common cold and flu might just be easier than you think.
Read more ...