Real weight loss through metabolism correction

Fri, Apr 01, 2011

System 10 is a scientifically researched weight loss programme designed to correct your metabolism faults. Signs of a weak metabolism are diabetes, high/low blood pressure, high cholesterol, under-active thyroid, digestive disorders (bloating, trapped wind, constipation and diarrhoea), blood sugar imbalances, food intolerances and hormone imbalances.

Polycystic ovary syndrome

Fri, Apr 01, 2011

Dietician Heather Miller, who holds clinics in Balla, Castlebar and Claremorris, discusses Polycystic Ovary Syndrome (PCOS).

McWilliam Park Hotel spices it up

Fri, Mar 25, 2011

McWilliam Park Hotel offers a €25 menu to include a three course meal and glass of house wine on Thursday evening. Menu items include: jumbo prawn butterfly (golden fried prawns marinated with fresh ginger and garlic served with lettuce leaves and chilli sauce); lamb biryani basmati rice combined with meat flavoured saffron and mild oriental spices.

Sensible drinking

Fri, Mar 25, 2011

Dietician Heather Miller, who holds clinics in Balla, Castlebar and Claremorris offers some advice on sensible drinking.

More than somewhere to park the car

Fri, Mar 25, 2011

With so much focus on outdoor living, the days when driveways were simply a place to park the car are now well gone. The design and style of driveways mean they can now transform your property, making a real statement and creating that much sought after wow factor. Investing in the great outdoors is now so important as people are improving their existing homes rather than moving.

Mayo walkers urged to sign up for Camino de Santiago Walk

Fri, Mar 25, 2011

MS Ireland, the services, information and research society supporting people affected by MS, today called for walkers in Mayo to sign up for the 22nd annual walk along the Camino de Santiago, which will take place from June 9 to June 21 this year.

Real weight loss with metabolism correction

Fri, Mar 25, 2011

Is your metabolism stopping your weight loss? Do you suffer from any of the following?

Are you happy?

Fri, Mar 25, 2011

One of the most important aspects of life is whether we are happy on a day to day basis. Many of us promise ourselves that in future life will be better and we will be able to enjoy it more. We often miss the joy of the present when we focus only on the future.

New part-time course in development education

Fri, Mar 18, 2011

IT Sligo is offering a new part-time course in Development Education, with the support of Irish Aid.

Claremorris students in national F1 finals

Fri, Mar 18, 2011

Speed Dragon F1 representing St Colman’s College, Claremorris, will be the only Mayo representatives in the national finals of F1 in Schools competition early next month in Griffith College, Dublin.

Study techniques — the half-hour pass strategy

Fri, Mar 18, 2011

Outside of classroom and tuition hours there are many techniques that may be used to improve the effectiveness of your study. One special study technique which students can employ when developing a study timetable is the half-hour pass strategy. This is a tried and proven way to help you remain in control of your study and stress level.