Spruce up the garden this autumn
Tue, Sep 19, 2017
Autumn has arrived and so has the wind and the rain. As we take cover indoors our poor gardens are taking a battering from Storm Aileen.
Read more ...Top of the range stoves at Right Price Tiles and Wood Flooring
Thu, Sep 14, 2017
Right Prices Tiles and Wood Flooring in the Oranmore Business Park has an impressive 7,500 square feet showroom and warehouse offering customers an increasing range of stoves.
The store is located behind the Maldron Hotel on the Oranmore roundabout. There is no need to battle the traffic of the city centre, simply pull in, enjoy ample free parking at the front of the building, browse to your heart's content, pick out your choices, load up, and go home satisfied. It is literally as simple as that.
Read more ...Hidden gem in Oranmore – Spellman TBW really is a one-stop shop
Thu, Sep 14, 2017
Spellman Tiles Bathrooms and Wood Flooring in Oranmore invites people to visit its showroom where they can view a wide range of wall and floor tiles, bathroom suites, and shower enclosures as well as a wide range of solid, engineered, and laminate flooring.
If you are renovating or building it can be very daunting, but at Spellman TBW you will find everything under one roof. Why not make an appointment with Sean, who with almost 30 years’ experience in tile and bathroom design can talk you through your plans and work with you to keep within your budget.
Read more ...Mossy lawn? Get professional help from Greenhand
Thu, Sep 14, 2017
This has not been a great summer for the lawn. The seemingly endless rain recently has helped promote a lot of moss growth, and now is the time to think about dealing with it.
Read more ...Get in shape for Christmas with Operation Educogym
Thu, Sep 14, 2017
As September rolls in and normal routines resume, wouldn’t it be great to have a new focus for the months ahead? Like it or not, Christmas is only a few short months away and if you have been meaning to get in shape but keep putting it on the long finger, it is high time you made the decision to start looking after number one.
Read more ...The benefits of a healthy gut
Thu, Sep 14, 2017
Let’s face it, the gut is a hard sell. You cannot see it and you have probably never given it much thought. And yet, it is probably the most exciting subject in health right now. We are seeing so many breakthroughs in our understanding of how the gut works, why it is important, and what it means for the future of our health.
You need adequate levels of good bacteria
Read more ...Fix your metabolism to burn that stubborn fat on your tummy, hips, and thighs
Thu, Sep 14, 2017
With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.
Read more ...Sleep advice for the over fifties from Better Bedding
Thu, Sep 14, 2017
Many older people experience a change in their sleeping patterns. They differ from the sleep of a younger person in the following ways: The older adult experiences numerous brief arousals in the night, more daytime napping, there is less of a drop in body temperature during sleep, and they prefer earlier bedtimes and earlier wake-up.
Read more ...Happy birthday Curves — join free
Thu, Sep 14, 2017
To celebrate its 25th birthday, Curves is giving the first 25 new members the chance to join for free, a great saving so don't delay.
Read more ...Bone and joint health at Strive Clinic
Thu, Sep 14, 2017
This week Strive Clinic has introduced the newest member of the team. Christina O’Connor is a specialist musculoskeletal physiotherapist and is a member of the Musculoskeletal Association of Chartered Physiotherapists (MACP), a group of more than 1,100 physiotherapists who are recognised as having a standard of excellence in neuromusculoskeletal physiotherapy.
Read more ...Back health for back to school
Thu, Sep 14, 2017
As students are going back to school, discomfort may arise. Back pain is not just something that older individuals can experience. An inceasing number of young people are feeling discomfort in their backs, and much of it is from improper use of backpacks or having bad posture.
Read more ...Are you struggling to lose the stubborn weight around your middle?
Thu, Sep 14, 2017
Are you ready to make a positive, permanent change that will help increase your health and wellbeing? To assist you in your journey to better health and a better shape, why not join Glenville Nutrition's 12 week nutrition and wellbeing programme and learn how to ‘Lose Fat Around The Middle’, providing you with all the tools necessary to transform your health and shape for good.
Read more ...Osteoporosis Clinic Ireland
Thu, Sep 14, 2017
Osteoporosis Clinic Ireland has been developed to assist people with or predisposed to bone health issues.
Read more ...Reprogramme your mind and Expand Your Life
Thu, Sep 14, 2017
The mental health culture in Irish history has been a dark one, but this is rapidly changing. No longer are “get on with it” or “get locked up” the only options. Psychotropic drugs can help, but psychotherapy is still a mystery to most people.
Read more ...Spruce up your garden with Colourfence — the ultimate garden fence
Thu, Sep 07, 2017
The holy grail of fencing is transforming gardens across the UK and Ireland. It may do "exactly what it says on the tin" but let's face it, treating a timber fence can never be called fun.
In fact owning a timber fence is not much fun either with costly, time consuming, maintenance and repairs almost every year. The alternative to timber fencing, that goes up and stays up, Colourfence fencing solutions are made from innovative Colourbond steel. This fencing is virtually maintenance free — just give it an occasional wash down with water to keep it looking as good as new, so you never need to pick up that paintbrush again.
Read more ...Hidden gem in Oranmore – Spellman TBW really is a one-stop shop
Thu, Sep 07, 2017
Spellman Tiles Bathrooms and Wood Flooring in Oranmore invites people to visit its showroom where they can view a wide range of wall and floor tiles, bathroom suites, and shower enclosures as well as a wide range of solid, engineered, and laminate flooring.
Read more ...Lawn pests with Greenhand — the leatherjacket
Thu, Sep 07, 2017
The leatherjacket is the larvae of the daddy longlegs or crane fly. The adult flies lay their eggs in the grass in the autumn and the resulting grubs live and grow under the soil, feeding on the roots of the grass, until they are ready to emerge as fully grown daddy longlegs the following summer.
Read more ...Better Get Furnished quick
Thu, Aug 31, 2017
Have you visited the Get Furnished sale yet? No time like the present then, get down to Terryland Retail Park before it is too late. You will find deeply discounted furniture across all departments, with 13,000 square feet of stylish designer furniture which must be cleared by tomorrow.
Read more ...Spruce up your garden with Colourfence — the ultimate garden fence
Thu, Aug 31, 2017
The holy grail of fencing is transforming gardens across the UK and Ireland. It may do "exactly what it says on the tin" but let's face it, treating a timber fence can never be called fun.
In fact owning a timber fence is not much fun either with costly, time consuming, maintenance and repairs almost every year. The alternative to timber fencing, that goes up and stays up, Colourfence fencing solutions are made from innovative Colourbond steel. This fencing is virtually maintenance free — just give it an occasional wash down with water to keep it looking as good as new, so you never need to pick up that paintbrush again.
Read more ...Hidden gem in Oranmore – Spellman TBW really is a one-stop shop
Thu, Aug 31, 2017
Spellman Tiles Bathrooms and Wood Flooring in Oranmore invites people to visit its showroom where they can view a wide range of wall and floor tiles, bathroom suites, and shower enclosures as well as a wide range of solid, engineered, and laminate flooring.
Read more ...