Fartlek training
Thu, Apr 29, 2021
Are you looking to introduce some speed work into your running? Fartlek training could be just the thing you need to help you mix up your training.
Read more ...New digital courses in pelvic physiotherapy
Thu, Apr 29, 2021
Aoife Ni Eochaidh is a chartered physiotherapist and winner of the BPW and Irish Permanent Galway Young Business Woman of the Year Award. She is an experienced chartered physiotherapist who runs her private clinic from Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. Ms Ni Eochaidh has announced new home pelvic routine courses, which are affordable digital learning courses for people worldwide with incontinence and pelvic conditions.
Read more ...Online baby massage for parents and caregivers
Thu, Apr 29, 2021
Infant Massage Galway is run by Mary Kenny, who has been running classes for parents and babies for 15 years.
Read more ...Summer is coming - lose up to two stone in ten weeks
Thu, Apr 29, 2021
With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.
Read more ...Galway woman launches range of sustainable bladder leak and period underwear
Thu, Apr 29, 2021
Nixx, a new Irish brand based in Galway, has recently launched its cutting-edge range of period and bladder leak underwear. An environmentally conscious company, Nixx specialises in period and bladder leak underwear that is 100 per cent reusable, absorbent, leak-proof, and stylish.
Nixx owner, Ellie Loftus, is a registered general nurse with postgraduates in paediatrics and intensive care, holds a master of science in health, and is qualified in screening and surveillance including reproductive health from Trinity College Dublin. In her spare time Ms Loftus is a sprinter, and she is well aware of the shock of bladder leaks on the first run and beyond, indeed the first sneeze, after having a baby. She also represented Ireland on the first Irish Olympic bobsled team, taking part in four World Cups.
Read more ...Online baby Massage for Parents and Caregivers.
Thu, Apr 29, 2021
Infant Massage Galway is run by Mary Kenny. Mary has been running classes for parents and babies for 15 years in Galway. Mary is a qualified Massage therapist specializing in pregnancy Massage, Baby massage & baby swim classes. Mary is a qualified special needs assistant and has completed online courses during covid run by Swim Ireland and Galway Sport Partnership in the area of special needs and sport.
Read more ...Ask the experts at free Croí Webinar: Living well with cardiovascular disease
Fri, Apr 23, 2021
Are you, or a loved one, living with heart disease? Join Croí, the Heart and Stroke Charity, and leading experts, for a public webinar to learn how to live well with cardiovascular disease. The free webinar takes places online via Zoom on Thursday, April 29, from 7pm to 8pm.
Read more ...Why you need to have vitamin D this season
Thu, Apr 22, 2021
Experts are currently urging that we supplement our diet with vitamin D[1]. This is because most of us have stayed indoors much more lately, and therefore we are likely to have a lower vitamin D status than any previous winter.But why is vitamin D so important and why can’t we get enough of it from our diet?
What is vitamin D and what does it do?
Read more ...Government improves hearing aid support in new treatment benefit scheme
Thu, Apr 22, 2021
The Treatment Benefit Scheme run by the Department of Social Protection has increased support for hearing aid products and services from March 27. A welcome change as a recent study by Hidden Hearing shows one in two Irish adults know someone that has experienced hearing loss, and seven per cent of the Irish public feel their hearing has declined in the last year.
Read more ...Linda O’ Connell Podiatry
Thu, Apr 22, 2021
As podiatry has been added to the healthcare list of essential services Linda O'Connell Podiatry remains open despite the current restrictions.
Read more ...Forster Court Dental Clinic providing valuable service
Thu, Apr 22, 2021
Forster Court Dental Clinic is an established dental practice operating in Galway city for 35 years. Located in the heart of the city, beside GoBus, Forster Court
Read more ...The importance of napping and/or meditation
Thu, Apr 22, 2021
I am such a big fan of naps during the day, but some people find it very difficult to do this. I don’t care if I actually sleep. What I am trying to do is down regulate my system. Things can be very go, go, go! Without even noticing we can constantly be working hard and holding a bit of stress. That is why I try get at least a 30 minute nap. This way I get a chance to tune out, restart, and go again. The science is there to show that this improves productivity. This means you gain time by napping or meditating rather than waste it.
Read more ...New courses available online
Thu, Apr 22, 2021
Aoife Ni Eochaidh is a chartered physiotherapist and winner of the BPW and Irish permanent Galway Young Business Woman of the Year Award. She is an experienced chartered physiotherapist who runs her private clinic from Suite 14, Bon Secours Consultant Clinic in Renmore.
Read more ...Summer is coming - lose up to two stone in ten weeks
Thu, Apr 15, 2021
With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.
Read more ...Experts target new ways to encourage smoke-free homes
Thu, Apr 15, 2021
NUI Galway has joined a multidisciplinary team of experts across Ireland and the UK to devise new ways of supporting families to have smoke-free homes.
Read more ...New digital courses in pelvic physiotherapy
Thu, Apr 15, 2021
Aoife Ni Eochaidh is a chartered physiotherapist and winner of the BPW and Irish Permanent Galway Young Business Woman of the Year Award. She is an experienced chartered physiotherapist who runs her private clinic from Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. Ms Ni Eochaidh has announced new home pelvic routine courses, which are affordable digital learning courses for people worldwide with incontinence and pelvic conditions.
Read more ...How to run a 5k personal best
Thu, Apr 08, 2021
Are you aiming to break the 20-minute barrier for 5k or go even quicker? What is the best approach to do your best 5k? In this article I discuss how speed work, strides, and pacing can help you achieve that PB.
Read more ...Summer is coming - lose up to two stone in ten weeks
Thu, Apr 08, 2021
With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.
Read more ...New digital courses in pelvic physiotherapy
Thu, Apr 08, 2021
Aoife Ni Eochaidh is a chartered physiotherapist and winner of the BPW and Irish permanent Galway Young Business Woman of the Year Award. She is an experienced chartered physiotherapist who runs her private clinic from Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. Ms Ni Eochaidh has announced new home pelvic routine courses, which are affordable digital learning courses for people worldwide with incontinence and pelvic conditions.
Read more ...Contact lens hygiene tips to avoid putting health at risk
Thu, Mar 25, 2021
Hand hygiene has never been more important than now – especially when it comes to touching our face and eyes.
That is why Specsavers is reminding people of the correct way to handle contact lenses and minimise the risk of issues or infections.
Read more ...