Book She Kneads for stress relief

Thu, Apr 28, 2022

Are you stressed? Exhausted? Burnt out? Well, you are not alone and, better yet, there is someone who can help. Giada from She Kneads holistic massage for women takes you in and sorts you out. You will leave feeling held, smelling great, and floating on a cloud.

Being a loser makes Cherie a winner

Thu, Apr 14, 2022

Cherie Forde from Corrandulla has lost a life-changing 5st 4.5lbs with Slimming World, and 7st in total to take the title of ‘Greatest Loser 2022’ at Maura’s Slimming World group in the Menlo Park Hotel.

Organ Donor Awareness Week 2022

Thu, Apr 14, 2022

Organ donor families and grateful transplant recipients from around the country are supporting the Organ Donor Awareness Week 2022 campaign which will take place from April 23 to 30 and is organised by the Irish Kidney Association in association with the HSE’s Organ Donation Transplant Ireland.

Breakthrough treatment for incontinence and confidence

Thu, Apr 07, 2022

Chez Elaine has brought yet another new treatment to Galway and this time it is medical. BTL Emsella is a breakthrough treatment for incontinence and confidence. This unique technology revolutionises intimate health and wellness by providing those suffering from incontinence with a completely non-invasive option. This treatment is for both men and women.

Evergreen Healthfoods: What are the health benefits of collagen supplements?

Thu, Apr 07, 2022

Collagen supplements are a hot topic right now, and for good reason. Collagen is an amazing nutrient which helps to optimise overall health and provide essential amino acids responsible for healthy joints and skin elasticity.

Cosmetic Dentist Dr Sultan Busra Cinar Joins 3Dental in Galway

Thu, Mar 31, 2022

3Dental is delighted to announce Dr Cinar's addition to their team in Galway. Dr Sultan Busra Cinar graduated from the University of Hacettepe Faculty of Dentistry in 2007 and has been practising for fifteen years. Since graduation, she has completed several courses and training programmes on aesthetic dentistry, implantology and periodontal plastic surgery. Dr Cinar is a member of the Irish Dental Association.

Rid yourself of the fear of bladder leaks

Thu, Mar 31, 2022

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

Great reasons to add strength training to your exercise routine

Thu, Mar 31, 2022

We all know that aerobic exercise is important for maintaining good health and fitness, but many of us are less aware of the benefits of strength training - activities such as weight lifting, working with resistance bands, push ups, sit ups, and squats, and even heavy domestic work such as digging in the garden.

Castlegar woman has lost an amazing two stone in 16 weeks at Slimming World

Thu, Mar 31, 2022

Jordanna, a young Mom of two under two, has transformed both inside and out by becoming healthier and happier, slimmer and more confident, and who is looking forward to being Bridesmaid and Maid of honour later this year.

Lose up to two stone in ten weeks

Thu, Mar 24, 2022

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Jordanna Cassidy has lost an amazing two stone in sixteen weeks with Slimming World

Thu, Mar 24, 2022

Jordanna Cassidy, a young mother of two children under two, has transformed both inside and out by becoming healthier and happier, slimmer and more confident, and she is looking forward to being bridesmaid and maid of honour later this year.

Croí webinar highlights the link between women’s heart health and menopause

Thu, Mar 24, 2022

Join Croí, the heart and stroke charity, and leading experts for a public webinar, Living Well with Cardiovascular Disease: Women’s Heart Health and Menopause. This free webinar takes place online using Zoom on Thursday, March 31, from 7pm to 8pm.

Affordable and discreet digital therapeutic core and pelvic floor training

Thu, Mar 24, 2022

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping, and how humiliating and embarrassing it is to be caught short and leak urine. Imagine the awful feeling with an overwhelming urge to empty your bladder, or needing to cough or sneeze and not making it to the bathroom in time and leaking urine. Worse still is the fear of not being able to control stool or gas. New mothers (and some not so new mothers) up and down the country are dealing with these awful problems. Help is available to give yourself back your freedom without fear of bladder leaks.

Survey reveals thirty-seven per cent of Galway adults may not be getting enough protein

Wed, Mar 16, 2022

Thirty-seven per-cent of Galway adults believe they either do not eat enough protein, or are unaware if they are consuming the required amount in their diet, a new national survey has found.

Take some time out to treat your skin at Bliss Skin & Beauty

Wed, Mar 16, 2022

Take some time during your busy week for yourself. An hour having a skin treatment can have immense restorative effects for your skin and your mind. It provides health, beauty, and wellness benefits especially as the season changes.

Dress for adventure with Craghoppers

Wed, Mar 16, 2022

Craghoppers is known for innovation, technology, and sustainability in its ranges. With highly breathable and waterproof jackets, lightweight insulating mid-layers, and anti-insect technologies along with recycled materials, the new styles and refreshed old favourites will be a hit this summer and make Craghoppers an ideal partner for your adventures on the Wild Atlantic Way or your daily walk.

Is your skin causing you embarrassment?

Wed, Mar 16, 2022

Therese Moylan Skincare Centre has the solution to problem skin

Say Yes to the Dress this weekend

Wed, Mar 16, 2022

Bridal Pop Up Sale is having a massive two day sale at The Ardilaun Hotel this weekend, Saturday and Sunday, March 19 and 20, from 9am to 5pm each day.

Take some time out to treat your skin at Bliss Skin & Beauty

Wed, Mar 16, 2022

Take some time during your busy week for yourself. An hour having a skin treatment can have immense restorative effects for your skin and your mind. It provides health, beauty, and wellness benefits especially as the season changes.

Life is busy, hectic even. Most of us don’t take nearly enough time out for ourselves to do something that will alleviate stress and help us regain balance. Spending an hour in a peaceful, relaxing, environment can help restore balance to your mind as well as your skin.

Dental hygienist Aishling Hynes joins the 3Dental Galway team

Wed, Mar 16, 2022

Dental hygienist Aishling Hynes is the newest member of the 3Dental Galway team. She has been in the dental profession for more than 15 years, and is a qualified dental hygienist and a member of the Irish Dental Hygiene Association.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.