Bag packing day raises €1,800 for intensive care

Thu, Jul 29, 2010

The bag packing day in SuperValu, Clifden, which was held over the June Bank Holiday weekend, will make a difference in the lives of patients in the intensive care units of University Hospital Galway and the Beaumont Hospital, Dublin.

Hen party organiser

Thu, Jul 29, 2010

Miss Behaviour Events is a new company recently set up as an event organiser for special nights out, including birthday parties, girls’ nights away, reunions, and more.

Restore your qi with Care & Cure

Thu, Jul 29, 2010

Playing sports is a wonderful way to stay in shape and have fun with friends. Whether you are a casual sports player, a weekend warrior, or someone who trains hard every day, acupuncture can be extremely valuable for you.

From the Chinese medical point of view, the body is an energetic collection of functions, not just a mechanical collection of parts. We contain life energy called qi, and a person is said to be in perfect health when this energy is flowing unimpeded and in an adequate amount throughout the entire body. Qi is the basis for the proper functioning of all body processes; it provides structural integrity and stability, physiological efficiency, and the potential for healing. When you sustain an injury, the flow of energy in and around the area becomes disrupted, causing stagnation and pain. This energy stagnation also inhibits the proper circulation of blood and lymph to the area, extending healing times, prolonging swelling and bruising, and increasing the need for pain medications.

Croí boost for heart surgery unit

Thu, Jul 29, 2010

The west of Ireland Cardiac Surgical Centre at University Hospital Galway is pushing the boundaries of clinical information technology, thanks to support from local heart charity Croí which this week presented state-of-the-art portable technology to the medical staff in the unit.

Family fun in Scotland

Thu, Jul 29, 2010

Scotland is the perfect setting for a summer break with great attractions, tours, and events throughout the season. There are plenty of inspiring holiday ideas available on www.visitscotland.com/perfect

Brown Thomas raises the fashion stakes for Race Week

Thu, Jul 22, 2010

With Race Week fast approaching Galway fashionistas will be looking for that perfect statement outfit that will see them come out on top in the style stakes.

Birthday bargains at Anatomy

Thu, Jul 22, 2010

Anatomy celebrates its fifth birthday this week, and to celebrate it is offering loyal customers 50 to 70 per cent discount bargains. Anatomy promotes healthy lifestyles and fit bodies. A loyal and discerning clientele has kept it trading successfully and the company continues to bring unique high performance apparel to you.

Anatomy is not just about clothes and products, but about reminding you to take time out for yourself, to seize the day and value what you have. Take a walk, run along the beach, move out of your comfort zone, cycle, take up yoga, relax... whatever it is you enjoy, do it. Move your body and feel better mentally as well as physically, even more so in comfortable, flattering, exercise wear.

Notes for the Season

Thu, Jul 22, 2010

Whether packing for a festival or business trip, taking stock of your wardrobe, and editing ruthlessly, is ultimately a cleansing and worthwhile chore. Every item in your wardrobe should only be there if it is working hard for you, on a regular basis.

Fashion fixes

Thu, Jul 22, 2010

1. If you have wide hips, avoid clingy fabrics, anything tight waisted, brightly patterned dresses and pleated skirts. Steer away too from heavily textured fabrics and knitted outfits. Opt instead for tailored trousers and boxy jackets.

Nutrition and training — get the balance right

Thu, Jul 22, 2010

The core of good nutrition starts in the supermarket with the foods you buy, and in the kitchen with the meals you prepare. It is important to understand that nutrition is not a “one size fits all” science. Each individual has varying needs and requirements, based on a variety of factors such as food intolerances, age, activity level, sex, etc.

Up to 45 per cent of the Irish population suffer from food intolerances. Maev Creaven, nutritionist with the Galway Nutrition Centre, believes it is important for anyone who thinks he/she might have a food intolerance to get tested for a proper diagnosis. Whether your aim is to improve your athletic performance or lose weight, avoiding these harmful foods can make all the difference.

IdealWeddings.ie makes dream weddings come true

Thu, Jul 22, 2010

What is better than getting the wedding of your dreams while doing something for charity? Well, a Galway-based businness, IdealWeddings.ie, is offering just that, helping couples to better plan, and afford, the big day while at the same time raising money for children’s charity ISPCC.

IdealWeddings.ie is an on-line wedding broker service which has this month opened the doors of its office in Monivea, Co Galway, inviting couples to visit the premises and avail of all the services. IdealWeddings.ie helps couples by sourcing wedding service providers across Ireland who are willing to extend special offers, discounts, and incentives. Consultations are offered free of charge and all that is asked in return is that couples make a donation to the company’s affliated charity ISPCC.

Swimming in style

Thu, Jul 15, 2010

A glorious sun drenched holiday awaits you. Ice cold drinks, endless golden beaches, azure skies, leafy palm trees. No wonder you cannot wait to get to this exotic haven.

The Yoga Shala

Thu, Jul 15, 2010

David and Laragh Cunningham of the Yoga Shala have just returned from four months studying and working with Australia’s most respected yoga teachers and physiotherapists in Sydney. Simon Borg Olivier and Bianca Machliss have propelled yoga into mainstream Australian life through their innovative teachings over the past 25 years.

Disability group wants Government to reinstate essential services

Thu, Jul 15, 2010

An organisation which is campaigning against budgetary cuts to the Brothers of Charity services is calling on the Government to guarantee families that essential services already cut will be reinstated and that frontline services will not be curtailed.

Tips for choosing your hat for the races

Thu, Jul 15, 2010

A hat is one of the best parts of dressing up for the races. They add drama and balance the overall look. If wearing a hat, make sure it stays in place. If hats simply are not your thing, then try a fascinator, hair band, or flowers.

Notes for the Season

Thu, Jul 15, 2010

For those suffering from World Cup saturation, the focus is starting to turn towards glamour, and just in time to get ready for the just finished Film fleadh, Arts Festival and famous Galway Races, during which the g Hotel is hosting a Best Hat Competition. The fashion world is buzzing about what’s coming over the next few months.

Get Glam for the races with key looks

Thu, Jul 08, 2010

In this week’s column get some hot looks ideas for the racing season

Off to the races with Emily-Jean designs

Thu, Jul 08, 2010

The race is already on at Emily-Jean Designs, which is busy creating custom made hats and headpieces in advance of the Galway Races. Although it is only a few weeks away, there is still time to create a bespoke design to stand out on race day. To help women find the right look Emily-Jean Designs has introduced a highly popular spring/summer 2010 collection of ready-to-wear occasionwear hats.

Caring for the carers

Thu, Jul 08, 2010

More education and training is needed for carers to help them cope with their role, according to the manager of the HSE West’s carers’ department.

Beating the summertime blues

Thu, Jul 08, 2010

“Yipee, it’s holiday time again.” That is the chant from primary school children as they cast aside their books, bags and uniforms and get set to enjoy the long summer break.

No more classes, homework or getting up early - at least not for two months. There may even be a chance to lie on in bed longer in the morning and stay up later at night.

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