Open day at Care Cure

Thu, Feb 03, 2011

Care Cure Chinese Acupuncture is a European leader in bringing acupuncture and Chinese medicine into Europe's mainstream healthcare market. With the support of the Chinese government and a wealth of highly respected experts, the company wants to share its comprehensive medical system with all who seek a natural and safe treatment for their ailments and disabilities.

Help for hearing loss, the hidden disability

Thu, Feb 03, 2011

Hearing loss can cause a wide range of problems, from an inability to hear words clearly to a lack of awareness of the surrounding environment, leading to social isolation and, in severe cases, depression. Hearing loss often develops slowly, so the individual with the loss adjusts to living life at reduced sound levels. Family members or friends often first notice the loss, and alert the individual to the problem. The signs of hearing loss include misunderstanding words, having to frequently ask others to repeat what they said, raising the volume of the television excessively, and difficulty hearing group conversations or hearing over background noise. Hearing loss can occur at any age, and it is becoming more prevalent in younger generations due to exposure to daily levels of excessive noise from work, music, concerts, and MP3 players. Hearing loss is a hidden disability and society in general can be unaware of the severe side effects of hearing loss. It is estimated that 17 per cent of Irish people suffer some form of hearing loss. The good news is that hearing loss can be helped by a few simple measures.

Enjoy lighter life with LighterLife

Thu, Feb 03, 2011

The country is in the midst of an obesity crisis, with obesity affecting one in four women and one in five men. According to the National Obesity Forum many of us have a healthy body mass imagination and what we see in the mirror is not an accurate reflection of our true weight. The forum has been urging people to avoid risking their health for the sake of vanity and to get a real measure of their body mass index (BMI).

Hypnosis and panic attacks

Thu, Feb 03, 2011

Irish Hypnosis is one of the few hypnosis companies in Ireland that can claim to significantly reduce if not totally eliminate negative symptoms associated with panic attacks after one single session. If you are one of the many people who suffer from anxiety or panic attacks then you know the detrimental impact they can have on a person’s life.

Health on a plate

Thu, Feb 03, 2011

Do you sometimes despair about ever getting your family to eat healthy foods? You make all the effort and stock up on fresh fruit and vegetables yet they invariably turn up their noses at your offerings.

European Cervical Cancer Prevention Week — time to get tested

Thu, Jan 27, 2011

This week is European Cervical Cancer Prevention Week. Organised by the European Cervical Cancer Association, this Europe-wide event aims to raise awareness about cervical cancer and the preventative value of having a regular smear test.

Cervical Check — the National Cervical Screening Programme and the Galway Family Planning Clinic support this event.

Aisling Connolly Plexus Bio Energy clinic

Thu, Jan 27, 2011

Aisling Connolly’s Plexus Bio–Energy clinic is the perfect place to revive your health and vitality. Plexus bio energy has achieved exceptional results in the treatment of a diverse range of conditions including back pain, digestive disorders, stress, headaches, grief, depression, asthma, and sports injuries.

Key looks for spring/summer 2011 at BORN

Thu, Jan 27, 2011

It’s a mixed bag of looks this spring with glamour and punk pushing forward, so keep in style with key looks from Debbie Norman, manager of BORN Clothing in Newtownsmith, winner of Galway’s Best Fashion Retailer 2010.

Sixteen ways to kickstart your confidence

Thu, Jan 27, 2011

1.Try to beat self defeating thinking. Many of us hold very negative opinions of ourselves and bombard our minds with these images. It is important to establish if these evaluations are based on fact, most are not. Then, make a conscious decision to try to stop putting yourself down mentally. People offend in this regard regularly, they tell themselves they are stupid/useless/talentless.

Coping with depression

Thu, Jan 20, 2011

The word depression is a much misused term. When people are feeling a little sad, moody or down for a short period they often say they are depressed. But in reality they are really just having an “off” day or week and their mood will lift shortly.

Lose weight with the Orsmond Clinics

Thu, Jan 20, 2011

Dr Eva Orsmond is probably best known for her role as RTE’s hugely popular Operation Transformation diet and nutrition expert. Her battle to re-educate people on health and fitness is changing hundreds of people’s lives every day.

Spin with Jim in 2011

Thu, Jan 20, 2011

With the new year under way, turning your legs in circles will get those calories burning.

Must haves to update your office wardrobe in 2011

Thu, Jan 20, 2011

Update your office wear with these wardrobe staples that will take you through the year.

Notes for the season

Thu, Jan 20, 2011

Spring is the perfect time to detox your closet. This time of year we start thinking about decluttering and buying a few key pieces to transition into spring. Before you buy a single piece, gut your closet by emptying every single thing out of it. A ‘quick tidy’ is vastly different from a ‘gut’. You will know this because it is more time consuming, creates more anxiety, and is ultimately more satisfying. Not to sound all Joan Crawford-ish, but its time to retire any wire hangers you may have. Store bought hangers are relatively cheap and make all the difference in keeping your clothing in good nick.

Notes for the season

Thu, Jan 13, 2011

The whole point of a make-up bag is that it should act as a kind of security blanket. You hope that the make-up you applied before you left the house (or the car as the case may be) lasts all day, but if it doesn’t you are prepared for any touch ups with the arsenal in your make-up kit. An over-full or disorganised bag brimming with 20 eye shadows and six lipsticks serves no useful purpose. Lots of items could/should stay at home, like your mascara (which should never be reapplied on top of old mascara), and your bottle of foundation (all you need is a smart compact for touch ups).

Style Counsel

Thu, Jan 13, 2011

Do you want to know how to be style fabulous in 2011? Follow my tips for clever thinking when it comes to your style.

Black and white story

Thu, Jan 13, 2011

It is one of the most popular trends from the international catwalks and now black and white is making its presence felt in make-up.

Flower power

Thu, Jan 13, 2011

Spring/summer fashions are full of bright, cheery colours aimed at lifting our moods and conveying a spirit of confidence for the New Year.

Spare your blushes

Thu, Jan 13, 2011

Blusher is a great way to give your skin a radiant glow and balances and links up colour on the eyes and lips.

Hair flair

Thu, Jan 13, 2011

Does your colour treated crowning glory need a New Year boost? If so, the Full Shimmer collection from Shu Uemura Art of Hair promises to do just that.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.