Celebrity weight loss

Thu, Feb 10, 2011

Dr Eva Orsmond is probably best known for her role as RTE’s hugely popular Operation Transformation diet and nutrition expert , her battle to re-educate people on health and fitness is changing hundreds of people’s lives every day.

Acupuncture for positive health

Thu, Feb 10, 2011

Acupuncture is a Chinese treatment therapy that works miracles for different diseases, especially for relief of pain. According to the Chinese medicine theory, there are energy pathways called meridians that flow through your body. The moment there is a blockage of their path it results in health related issues. When needles are inserted in the areas that need to be treated which influence the energy flow through the Meridians and thus relieves the pain.

Celebrity weight loss

Thu, Feb 10, 2011

Dr Eva Orsmond is probably best known for her role as RTE’s hugely popular Operation Transformation diet and nutrition expert , her battle to re-educate people on health and fitness is changing hundreds of people’s lives every day.

Acupuncture for positive health

Thu, Feb 10, 2011

Acupuncture is a Chinese treatment therapy that works miracles for different diseases, especially for relief of pain. According to the Chinese medicine theory, there are energy pathways called meridians that flow through your body. The moment there is a blockage of their path it results in health related issues. When needles are inserted in the areas that need to be treated which influence the energy flow through the Meridians and thus relieves the pain.

Kick start your health routine

Thu, Feb 10, 2011

Are you still feeling sluggish after the Christmas indulgences? Indulgence is not something that has to make our waists expand and our blood pressure rise; it can mean indulging in some luxurious detoxifying treats.

Style Counsel

Thu, Feb 03, 2011

As the sales are ending and the new season stock is slowly coming in it is hard to know what to buy in footwear. There are still great bargains out there and some gems have arrived in shops. Here are some ideas to help you get through the end of winter in style.

Notes for the season

Thu, Feb 03, 2011

Whether packing for a festival or business trip, taking stock of your wardrobe, and editing ruthlessly, is ultimately a cleansing and worthwhile chore. Every item in your wardrobe should only be there if it is working hard for you, on a regular basis.

Treat stress, anxiety, and depression with Chinese acupuncture

Thu, Feb 03, 2011

The internal imbalance caused by the exposure to external stress can lead to what is called an energy blockage, resulting in difficulty sleeping, fatigue, anxiety, and depression. Acupuncture treats the root cause of this condition.

Open day at Care Cure

Thu, Feb 03, 2011

Care Cure Chinese Acupuncture is a European leader in bringing acupuncture and Chinese medicine into Europe's mainstream healthcare market. With the support of the Chinese government and a wealth of highly respected experts, the company wants to share its comprehensive medical system with all who seek a natural and safe treatment for their ailments and disabilities.

Help for hearing loss, the hidden disability

Thu, Feb 03, 2011

Hearing loss can cause a wide range of problems, from an inability to hear words clearly to a lack of awareness of the surrounding environment, leading to social isolation and, in severe cases, depression. Hearing loss often develops slowly, so the individual with the loss adjusts to living life at reduced sound levels. Family members or friends often first notice the loss, and alert the individual to the problem. The signs of hearing loss include misunderstanding words, having to frequently ask others to repeat what they said, raising the volume of the television excessively, and difficulty hearing group conversations or hearing over background noise. Hearing loss can occur at any age, and it is becoming more prevalent in younger generations due to exposure to daily levels of excessive noise from work, music, concerts, and MP3 players. Hearing loss is a hidden disability and society in general can be unaware of the severe side effects of hearing loss. It is estimated that 17 per cent of Irish people suffer some form of hearing loss. The good news is that hearing loss can be helped by a few simple measures.

Enjoy lighter life with LighterLife

Thu, Feb 03, 2011

The country is in the midst of an obesity crisis, with obesity affecting one in four women and one in five men. According to the National Obesity Forum many of us have a healthy body mass imagination and what we see in the mirror is not an accurate reflection of our true weight. The forum has been urging people to avoid risking their health for the sake of vanity and to get a real measure of their body mass index (BMI).

Hypnosis and panic attacks

Thu, Feb 03, 2011

Irish Hypnosis is one of the few hypnosis companies in Ireland that can claim to significantly reduce if not totally eliminate negative symptoms associated with panic attacks after one single session. If you are one of the many people who suffer from anxiety or panic attacks then you know the detrimental impact they can have on a person’s life.

Health on a plate

Thu, Feb 03, 2011

Do you sometimes despair about ever getting your family to eat healthy foods? You make all the effort and stock up on fresh fruit and vegetables yet they invariably turn up their noses at your offerings.

European Cervical Cancer Prevention Week — time to get tested

Thu, Jan 27, 2011

This week is European Cervical Cancer Prevention Week. Organised by the European Cervical Cancer Association, this Europe-wide event aims to raise awareness about cervical cancer and the preventative value of having a regular smear test.

Cervical Check — the National Cervical Screening Programme and the Galway Family Planning Clinic support this event.

Aisling Connolly Plexus Bio Energy clinic

Thu, Jan 27, 2011

Aisling Connolly’s Plexus Bio–Energy clinic is the perfect place to revive your health and vitality. Plexus bio energy has achieved exceptional results in the treatment of a diverse range of conditions including back pain, digestive disorders, stress, headaches, grief, depression, asthma, and sports injuries.

Key looks for spring/summer 2011 at BORN

Thu, Jan 27, 2011

It’s a mixed bag of looks this spring with glamour and punk pushing forward, so keep in style with key looks from Debbie Norman, manager of BORN Clothing in Newtownsmith, winner of Galway’s Best Fashion Retailer 2010.

Sixteen ways to kickstart your confidence

Thu, Jan 27, 2011

1.Try to beat self defeating thinking. Many of us hold very negative opinions of ourselves and bombard our minds with these images. It is important to establish if these evaluations are based on fact, most are not. Then, make a conscious decision to try to stop putting yourself down mentally. People offend in this regard regularly, they tell themselves they are stupid/useless/talentless.

Coping with depression

Thu, Jan 20, 2011

The word depression is a much misused term. When people are feeling a little sad, moody or down for a short period they often say they are depressed. But in reality they are really just having an “off” day or week and their mood will lift shortly.

Lose weight with the Orsmond Clinics

Thu, Jan 20, 2011

Dr Eva Orsmond is probably best known for her role as RTE’s hugely popular Operation Transformation diet and nutrition expert. Her battle to re-educate people on health and fitness is changing hundreds of people’s lives every day.

Spin with Jim in 2011

Thu, Jan 20, 2011

With the new year under way, turning your legs in circles will get those calories burning.

E-paper

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