Treat stress, anxiety, and depression with Chinese acupuncture

Thu, Jun 16, 2011

The internal imbalance caused by the exposure to external stress can lead to what is called an energy blockage, resulting in difficulty sleeping, fatigue, anxiety, and depression. Acupuncture treats the root cause of this condition.

The golden rules for great weight loss

Thu, Jun 16, 2011

1. Your metabolism is the master controller of your weight loss — even more than diet or exercise. Metabolism faults (like high blood sugar, constipation, bloating, sluggish liver, hormone imbalances, and sluggish thyroid) will limit or stop your weight loss no matter how much dieting or exercise you do. Addressing your metabolism problems opens the door to better and easier weight loss.

Nutrition guidelines for Women’s Mini Marathon Galway

Thu, Jun 16, 2011

Nutrients from good food are scientifically proven to be more beneficial to marathon athletes than the equivalent replicas from supplements. This is often forgotten. On a website dedicated to mini-marathon participants www.WomensMiniMarathonGalway.ie there is a full weekly schedule of what distance competitors should eat.

Summer jeans

Thu, Jun 09, 2011

We all want a sexy pair of summer jeans whether in classic navy, seventies flared denim, or coloured skinnies. Find out which style suits your shape and how to wear them.

• Coloured skinnies: from icy pink to bright red to demure burgundy, coloured skinnies are a playful way to jazz up your wardrobe. Petite women will look tall in them, and if you are blessed with great legs this is a look for you. Go for extra stretch if you are a little conscious of your thighs, it will slim them down. A great look for coloured skinnies is to team them with a blouse or simple T-shirt and a boyfriend blazer worn open. Pumps, sneakers, or heels will all complement this look.

Sunday styling at David Martin

Thu, Jun 09, 2011

David Martin Hairdressing has announced that its salon at Kingston Road will open seven days a week, including bank holidays. The salon will open on Sundays from 9am to 5pm, making it ideal for anyone with a special occasion or an important night out.

Discover real weight loss with System 10

Thu, Jun 09, 2011

System 10 is a scientifically researched weight loss programme designed to correct your metabolism faults. Based on extensive research by Limerick dietician, lecturer, and creator of System 10 David McDonagh, this plan includes the three essential keys to fixing your metabolism for the best and fastest weight loss ever. The three essential keys are calorie specific balanced food plans of normal, natural food, realistic exercise, and correction of metabolism problems.

Lose weight permanently with Motivation

Thu, Jun 09, 2011

Do you suffer with your weight? Are you tired of the physical and psychological pain that being overweight is causing, such as low self esteem, lack of confidence, and withdrawal from fun activities in life? Gerry Kearney from Claregalway answered yes to these questions just a few short months ago and decided to take the step to do something about the excess weight he was carrying.

Discover the hidden wonders of Connemara on a walking tour

Thu, Jun 09, 2011

Explore the wild beauty of Connemara this summer with Hidden Connemara Walking Tours. Only a short spin from Galway city, Connemara is an area of unique beauty and has a rich history and culture. Explore its vast wilderness with an experienced guide and discover this region’s hidden gems.

Buy My Dress this weekend

Thu, May 26, 2011

The Buy My Dress Galway event will take place in the g Hotel this Saturday, May 28, from 10am to 6pm.

This pop-up shop of dresses will be selling good quality donated dresses, and all funds raised will go to the Down Syndrome Centre. For more information visit www.buymydress.ie

Ultimate style tricks to a slimmer silhouette this summer

Thu, May 26, 2011

Dress yourself slimmer this summer with these clever style tricks.

Be a bronze Goddess this summer

Thu, May 26, 2011

I don’t know about the rest of you but I’m busy applying the bronzing powder these days. I don’t allow myself to naturally tan and instead opt for either the bottled tan or powdered version as it’s safer and better for your skin.

David Martin now open seven days

Thu, May 26, 2011

David Martin Hairdressing has announced that its salon at Kingston Road will open seven days a week, including bank holidays. The salon will open on Sundays from 9am to 5pm, making it ideal for anyone with a special occasion or an important night out.

Notes for the season

Thu, May 26, 2011

New to Brown Thomas Galway this week, sleek label Bastyan has a stunning collection. A favourite of fashion stylist Lisa Fitzpatrick (who always walks that sexy yet sophisticated line to perfection), the pieces translate effortlessly from work to play.

The blazer — how to wear it well

Thu, May 12, 2011

A wardrobe essential, the blazer is a versatile and timeless piece that will take you right into the next season. From the boyfriend style to long tuxedo jacket or cropped boxy blazer in black, white, cream, or navy, here are some ways to dress up or down this favourite piece.

Notes for the season

Thu, May 12, 2011

The purpose of any window display is to give a 3D snapshot, for people rushing by, of what the shop has in stock, to give a glimpse of the season’s trends, and of course, in the case of Brown Thomas, to delight.

Summer day looks ideas

Thu, Apr 21, 2011

I recently attended a fashion show organised by the Clarenbridge Oyster Festival committee at the Marine Institute. First, the originality of the venue astonished me, then the gems of styles that boutiques revealed wonderfully surprised me. Although special occasions outfits were very much featured during the show, stylish and easy to wear day looks dominated the catwalk. The one outfit that stroked my eyes was a light turquoise sequin jacket with an aqua blue shorts and white tee from Galway boutique Daisy – this quirky and elegant number can be worn day to evening.

Summer has arrived with F&B at Meadows and Byrne

Thu, Apr 21, 2011

The overall theme for Spring 2011at Farrell & Brown is cute, flirty and feminine. It’s all about mixing, matching and of course … layering! Expect to find a playful collection full of bold and neutral colours, overloaded with pretty prints. With all the latest trends from cargo pants to check shirts, fashion tees, light-weight cardis and cheeky shorts covered.

Hot debs dresses at Tracy bridal and evening wear

Thu, Apr 21, 2011

For most girls, their debs night is the biggest event of the school year. Shopping for their dress is a rite of passage for every teenager who will want to ensure that she looks and feels fabulous. Tracy bridal and evening wear has been dressing young women for their debs for 21 years and possesses a variety of dresses to suit all tastes.

Managing change in difficult times

Thu, Apr 21, 2011

Have you lost your job? Are you in debt? Is your home under threat? Are you afraid to tell your family just how bad things really are?

Look fab for the festival season with Festival of Fashion

Thu, Apr 14, 2011

The Festival of Fashion will kick off at 8pm today (Thursday) with a wine and canapés reception in the stunning Marine Institute in Renville, Oranmore. The event, in association with the Clarenbridge Oyster Festival, will get you ready for a season of festival fun from racing to arts and music to oysters. You are sure find a look to suit you with festive collections from Ail Ruin, Squisito, Sorelle, Concepts, Select, Madison, Nestor’s, Daisy, Brown Thomas, Shenil Shoes, Demora, and Standún.

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