Competition

Thu, Jan 17, 2013

To be in with a chance to win this prize all you have to do is to answer the question below and send it with your name, address and telephone number to Body Wrap competition, the Mary O’Connor Page, the Galway Advertiser, 41/42 Eyre Square, Galway.

Help your children ward off winter chills

Thu, Jan 10, 2013

Most adults experience an average of two to four colds a year whereas children can experience up to nine. And with more than 200 viruses known to cause a cold it is hardly surprising it makes a return year on year.

Lose weight with food, exercise, and metabolism correction

Thu, Jan 03, 2013

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

Transform your body with a revolutionary new treatment

Thu, Jan 03, 2013

Are you fed up of those lumps and bumps? Perhaps you do all the right things and exercise regularly but still cannot banish fat from some areas. Whether abdominal fat, back fat, or other areas, a new treatment available at Therapie Clinic will freeze, break down, and eliminate stubborn fat cells, reducing fat by up to 40 per cent after one treatment.

How to stop worrying

Thu, Jan 03, 2013

Most of us worry. We worry about major issues such as our health, children, ageing parents, or making ends meet or about minor matters, such as waking up early for work in the morning, getting to the shops before closing time or beating rush hour traffic.

All that glitters

Thu, Dec 13, 2012

In 2001, Mariah Carey was in an awful film called Glitter. Now, thankfully, the must-have party trend for this year (of glitter and all things sparkly), is a lot better than the film, which I believe was not exactly a success at the box office. Adding a hint of shine here and there to your outfit will never be easier as the high street shops and boutiques embrace this look with open arms, and let’s be honest, our eyes tend to be drawn to something shiny. Taking inspiration from a floor length Dolce and Gabbana dress, sequins are really flattering to wear, shorts and minis are the key statement piece and naturally shoes and accessories are where we can have a little fun.

Something special at Silver Wood Jewellery

Thu, Dec 13, 2012

Silver Wood Jewellery opened in High Street last July, offering a beautiful array of jewellery for every occasion.

Best foot forward for the Christmas party season at Born Footwear

Thu, Dec 13, 2012

With Christmas around the corner it is time to get your party looks ready. Celebs are rarely seen now unheeled so why not join them with a new pair of heels for the Christmas party season. Stilettos are a timeless tool for every woman’s classic collection. Designed to force you to stand on your tip toes, tense your calf muscles, and push your chest forward, they elongate your legs, making them appear slimmer, and give you a better posture. Born Footwear stocks a range of Bebo stilettos with peep toe and closed toe that would glam up any outfit for nights out this party season. Our range of stilettos start from €49.95 to €59.95 in a variety of colours from silver, gold, black, and nude.

Galway Chest Clinic to run another Breathe Freely programme in January

Thu, Dec 13, 2012

Following the success of its first Breathe Freely programme for COPD and lung fibrosis sufferers, the Galway Chest Clinic has announced that it will run another programme in January 2013. The programme is designed to improve the quality of life for people with chronic lung diseases, many of whom suffer from considerable shortness of breath when carrying out simple daily tasks despite maximum medical therapy. The British and Irish Thoracic Societies have stated that all patients with lung diseases whose lifestyle is adversely affected by chronic breathlessness would benefit from such a course.

“Chronic lung disease is the third most commonly reported long term illness,” said Dr Hilary McLoughlin, the director of the Galway Chest Clinic. “This course is modelled on the national COPD rehabilitation programme which aims to address the inequity in COPD service across the country. Not everybody who needs help and support is getting it because of long waiting lists in the HSE.

Facing down fear

Thu, Dec 13, 2012

Many of us carry fears within us. Fear of the dark, fear of failure, fear of losing our jobs, our homes, our lifestyle, our loved ones.

Tackling the accessory issues ahead of the Christmas nights out

Thu, Dec 06, 2012

To amend the words from the famous musical Annie, ‘you’re never fully dressed without accessories’. Every ensemble poses the accessories debate. From tights to shoes to scarves, indecision over these articles can leave your head in a frenzy of confusion so as the party season looms quicker with the passing days it is essential to be prepared when it comes to decorating your going out attire. Below is a consise guide on how to vamp up your outfits.

The tights

Style Isle

Thu, Nov 08, 2012

November is upon us and doing a wardrobe clear out is not just limited to spring. This week I took part in a great initiative called Fashion Fall Out, held in Dublin where the country’s most recognised faces in fashion and independent boutiques brought some pre-owned (and some new) pieces for a very exciting public sale. From vintage to designer bargains, there was something for everyone on offer. The rail sale idea is gaining momentum across the country and in the times we are in, the benefits are limitless. The seller makes some money and the buyer can find the most wonderful fashion treasures.

Go wild at Born Clothing

Thu, Nov 08, 2012

Despite the dark nights and the cold, crisp, weather, winter fashion needs not be dull and dreary. Although blacks, greys, and burgundys are your staple colours for the season you can always inject that much needed bit of life and colour into your wardrobe with a simple printed blouse or a vibrant printed scarf.

Lose weight for Christmas with System 10

Thu, Nov 08, 2012

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

Treating arthritis with Chinese medicine

Thu, Nov 08, 2012

A number of recent scientific studies have found evidence of the effectiveness of acupuncture and Chinese medicine in the treatment of arthritis. These natural therapies may provide pain relief and improve function for people with arthritis.

Caring for your ears

Thu, Nov 08, 2012

The world’s first water absorbing earplugs absorb water from the ear quickly, conveniently and safely.

Christmas gifts

Thu, Nov 08, 2012

If you are one of the organised people who is already stocking up on Christmas gifts and are wondering what to get for that special man in your life check out Roger and Gallet’s L’Homme Sport Coffret (€39).

Step out in style

Thu, Nov 08, 2012

Pepe Jeans looked to the hipster hang-outs of East London for its autumn/winter 2012 womenswear collection.

Natural beauty on a budget

Thu, Nov 08, 2012

Natural make-up is the key to looking great this autumn/winter. Just look at Emma Watson, the star of the new movie The Perks of Being a Wallflower.

Cover up

Thu, Nov 01, 2012

I have not bought a winter coat yet and I have been on the lookout for a timeless piece, in a classic shape to work with my entire wardrobe. Meeting these requirements is not exactly easy — it needs to be the right length for my height, be cut in a way that flatters my shape and in a colour that is versatile. Thankfully, there are plenty to choose from this year, and I really do like this military trend which brands such as Marks and Spencer are focusing on this season with a stellar range of coats for all shapes and sizes. Whether it is a long coat, a pea coat, or a three quarter length coat you need, I have picked out some of the best making their way to the shop floors over the next month or two.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.