Learn tai chi to start 2024 in balance

Thu, Jan 04, 2024

The Galway Tai Chi Academy was founded more than 25 years ago by coach of multiple champions, Niall O Floinn, currently one of Ireland’s highest qualified tai chi instructors and renowned both nationally and internationally for his expertise and excellent teaching skills that has led him to lead the Irish team to victories in China several times.

‘Food FOMO’ stops half of adults from trying to lose weight

Thu, Jan 04, 2024

In a recent Censuswide survey of 505 adults in Ireland, more than half (59 per cent) say they’ve put off trying to lose weight due to FOMO (fear of missing out) – with missing out on favourite foods such as takeaways, pasta dishes and fry ups as well as social events fuelling this fear.

‘Food FOMO’ stops half of adults from trying to lose weight

Thu, Jan 04, 2024

In a recent Censuswide survey of 505 adults in Ireland, more than half (59 per cent) say they’ve put off trying to lose weight due to FOMO (fear of missing out) – with missing out on favourite foods such as takeaways, pasta dishes and fry ups as well as social events fuelling this fear.

‘Food FOMO’ stops half of adults from trying to lose weight

Thu, Jan 04, 2024

In a recent Censuswide survey of 505 adults in Ireland, more than half (59 per cent) say they’ve put off trying to lose weight due to FOMO (fear of missing out) – with missing out on favourite foods such as takeaways, pasta dishes and fry ups as well as social events fuelling this fear.

‘Food FOMO’ stops half of adults from trying to lose weight

Thu, Jan 04, 2024

In a recent Censuswide survey of 505 adults in Ireland, more than half (59 per cent) say they’ve put off trying to lose weight due to FOMO (fear of missing out) – with missing out on favourite foods such as takeaways, pasta dishes and fry ups as well as social events fuelling this fear.

‘Food FOMO’ stops half of adults from trying to lose weight

Thu, Jan 04, 2024

In a recent Censuswide survey of 505 adults in Ireland, more than half (59 per cent) say they’ve put off trying to lose weight due to FOMO (fear of missing out) – with missing out on favourite foods such as takeaways, pasta dishes and fry ups as well as social events fuelling this fear.

The benefits of hyperbaric oxygenation for knee pain

Thu, Jan 04, 2024

Knee injuries, stemming from sports activities, accidents, arthritis, or gradual wear and tear, vary in severity. While conventional treatments have their advantages, hyperbaric oxygenation (HBOT) has emerged as a promising solution to alleviate knee pain and enhance overall joint health.

World renowned osteoporosis expert to speak in Galway

Thu, Jan 04, 2024

Aoife Ní Eochaidh, chartered physiotherapist, clinical specialist in pelvic, bone, women and men’s health, who is based at Suite 10, Bon Secours Consultant’s Clinic, in Galway, is organising a health seminar for the general public to raise awareness around bone health and to raise funds for the charity, the Irish Osteoporosis Society. The seminar will be held in the Galway Bay Hotel, Salthill, on Tuesday January 9 from 7pm to 9pm, with doors open at 6.30pm. There will be three speakers on the night, Prof Moira O’Brien, president, the Irish Osteoporosis Society, Michele O’Brien, CEO, the Irish Osteoporosis Society, and Aoife Ni Eochaidh.

Shein proves a huge hit among TikTok users

Thu, Dec 28, 2023

New research has analyzed the top 50 most popular TikTok clothing and home brands to reveal which products and brands influencers buy most often.

One in six over 65s admit to feeling low over Christmas

Thu, Dec 28, 2023

As the Christmas season approaches, a survey conducted by Bounce Insights on behalf of HaloCare, has highlighted the pressing issue of social isolation among older people with one in six of those over 65 years of age in Ireland feeling low at Christmas time. Carried out in December 2023, the survey also found that one in 20 people surveyed over the age of 65 will be spending Christmas alone this year.

A city-centre gym with luxury hotel perks – Energize Fitness & Leisure brings together the best of both worlds

Thu, Dec 28, 2023

A city-centre gym with luxury hotel extras, Energize Fitness & Leisure at The Galmont Hotel offers a unique training experience that will have you feeling good inside and out.

Embrace hyperbaric oxygenation for a healthier New Year

Thu, Dec 28, 2023

Make a resolution to prioritise your health this New Year by exploring the transformative benefits of hyperbaric oxygenation. Investing in your wellbeing can yield incredible dividends, and hyperbaric oxygenation offers many known and proven benefits to elevate your health.

HBOT presents a gateway to a healthier you, offering a range of benefits that encompass reducing pain and inflammation, fortifying the immune system, promoting better sleep, enhancing energy levels, and rejuvenating skin health, among others. This non-invasive treatment harnesses the power of oxygen to invigorate your body's natural healing mechanisms, fostering overall wellness.

The best pelvic floor is just a click away

Thu, Dec 28, 2023

Aoife Ni Eochaidh, chartered physiotherapist, clinical specialist in women’s and men’s health, is providing an affordable solution for incontinence and other pelvic conditions for women and men. Her practice is located at Suite 10, Bon Secours Consultants Clinic, Renmore, Galway and she has a two clinics in Dublin.

Home Pelvic Routines are at home online pelvic floor muscle training courses, videos and e-books, developed by Aoife Ni Eochaidh and delivered step-by-step, at the right pace, in a clear, concise, easy to follow way. They are affordable, discreet, and widely available on a smart phone, tablet, or PC, and can be used in comfort and privacy at home. One hundred per cent of users surveyed reported a 45 per cent improvement in symptoms in just three weeks.

Find the perfect gift at Fallers

Thu, Dec 14, 2023

Fallers jewellers on Williamsgate Street is celebratings its 144th year in business this Christmas. Explore the largest selection of fine jewellery, luxurious timepieces and those special last minute stocking fillers.

Pelvic health physiotherapy-led Pilates at Pelvic Health West, Oranmore

Thu, Dec 14, 2023

Are you looking for a pelvic floor-friendly exercise plan for 2024? Pelvic Health West is now taking enrolments for a six week Pilates programme from January 2024.

Enhance immunity with hyperbaric oxygenation

Thu, Dec 14, 2023

Hyperbaric oxygenation has become a compelling strategy to fortify immune system health, offering a multifaceted approach within the pressurised environment of a hyperbaric chamber. Central to its benefits is the augmentation of white blood cell functionality, the linchpin of immune defence.

In the pressurised atmosphere of a hyperbaric chamber, the body absorbs elevated levels of oxygen, saturating blood and tissues. This surge in oxygen availability energises white blood cells, enhancing their efficacy in combating infections and diseases. Additionally, the pressurised setting triggers the release of reactive oxygen species (ROS) with potent antimicrobial properties, further empowering the body's immune response.

How to have a merry Christmas

Thu, Dec 14, 2023

1. Get your priorities right. Christmas day is just 11 days away so if you still have a lot to do beforehand then it is important you have a plan. Otherwise, the hours will just slip away and you will end up feeling frazzled before you even sit down to eat your Christmas dinner. Start by monitoring your time, this will help you pinpoint where you are wasting precious minutes. Then, make a list and decide when you are going to complete all those outstanding tasks. Your list could include everything from buying gifts, icing the Christmas cake, ensuring the chimney is clean for Santa's much awaited visit, or doing a grocery shop. If you have a lot of tasks to get through but very little time in which to do them, aim to reduce your seasonal overload by prioritising. Many of us spend up to 80 per cent of our time doing non-essential duties, according to research, so ditch these, at least until after the New Year when hopefully you will have more time.

Your guide to gut health during winter

Wed, Dec 13, 2023

Good gut health is essential to supporting our immune system – which is vital during the colder months as 70 per cent of our immune cells reside in our gut. These gut microbiota play a major role in our body’s defence system; they are the ‘gatekeepers’ to our immune system, training our immune cells which bacteria to fight off and which substances to leave alone. Essentially, the 'good' bacteria in our gut compete with 'bad' bacteria and viruses for space and nutrients. The gut microbiota helps to keep these bad pathogens at bay by stopping them from colonising.

‘Christmas is our busiest period’ – mental health charity

Thu, Dec 07, 2023

National mental health charity Turn2Me is preparing for its busiest period of the year, which occurs around Christmas. The charity offers counselling sessions throughout the Christmas period, including on Christmas Day. Turn2Me described the increased demand for its services as being because of emotional and financial strains, and people feeling unwell.

Give the gift of health with hyperbaric oxygenation at OxyGeneration

Thu, Dec 07, 2023

Hyperbaric oxygenation (HBOT) is a powerhouse for cellular rejuvenation, particularly through its impact on mitochondria — the cellular energy factories.

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