Swimming made easy for teenagers and children

Thu, Jun 02, 2016

A great way for children and teenagers to make fast progress at learning and improving their swimming is in Braemor Swimming Club's daily swimming classes, with one-week courses commencing Monday July 4 and also Monday July 11.

What foods are making you tired, bloated, and overweight?

Thu, Jun 02, 2016

There is no secret potion, shake, or pill that will help you lose weight faster than boosting your metabolism. But do you know what foods speed up your metabolism and what foods slow it down? Knowing what foods boost or slow your metabolism is now proving through medical research to be the most successful way to lose weight.

Osteoporosis Clinic Ireland

Thu, Jun 02, 2016

Osteoporosis is a silent disease affecting one in two women and one in four men over the age of 50 in Ireland, although all age groups can be affected.

World’s number one weight loss tea now available exclusively at Therapie Clinic

Thu, Jun 02, 2016

The world’s number one celebrity weight loss tea has just arrived exclusively at Therapie Clinic. The media is buzzing and sweeping the country with talk of Yo Tea, the hottest all natural weight loss solution.

Lose two stone in 10 weeks with diet, exercise, and metabolism correction

Thu, Jun 02, 2016

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Release and connect with your throat chakra

Thu, Jun 02, 2016

The throat chakra is one with which many people have problems. Associated with the colour blue, it allows free expression, speech, communication, and sound. There are many crystals for the throat. Blue lace agate, sodalite, lapis lazuli, blue moss agate, and blue topaz are very helpful for throat chakra problems.

Curves Galway grand opening

Thu, Jun 02, 2016

It was by chance Catherine Walding realised Curves was not in Galway. She was searching for Curves for her daughter Cara, who is doing a business degree in Galway and was looking to join a gym. "Cara had been to curves with me while in transition year and had thoroughly enjoyed it," Catherine Walding said. "The rest is history as they say."

Problems with IBS/digestion – get relief with Care Cure Acupuncture

Thu, May 26, 2016

Digestion problems can be debilitating to say the least, with symptoms ranging from cramping to nausea, bloating, constipation, diarrhoea, and IBS.

The only real weight loss miracle — fixing your metabolism

Thu, May 26, 2016

Fixing your metabolism is the miracle you need to lose your weight once and for all. It can double your weekly weight loss results. It is the only way to shift stubborn fat from your stomach, hips, and thighs. It makes it easier to keep the weight off afterwards. It is the most powerful anti ageing miracle available. In 10 weeks you can easily turn the clock back five to 10 years.

Dr Clare to talk about digestive health

Thu, May 26, 2016

One in three Irish people experiences digestive problems regularly, including heartburn, indigestion, IBS, bloating, wind, belching, low energy, and poor concentration.

Open your heart to receive at Amber

Thu, May 26, 2016

Amber this week focuses on crystal healing of the heart chakra.

The scourge of IBS

Thu, May 26, 2016

The cause of IBS is almost alway the same. Eating quickly, not chewing, food overloading and eating the wrong kinds of foods, are usually responsible for the bloating and the digestion troubles.

Dragon's Den designer to show her range in Treasure Chest

Thu, May 26, 2016

Treasure Chest on Shop Street, Galway will be the place to be on Saturday from 12.30- 2.30pm when fashion designer Sandra Walsh of Canopi Sleeves, who recently appeared on RTE’s Dragons Den will appear in person. This informal event marks the launch of the Canopi Sleeves range launch her product range in Galway’s longest established fashion store. Sandra will show her full Canopi range as well as provide fashion styling advice. Welcoming Tipperary born Sandra to Galway will be Mary Bennett, founder of Treasure Chest. Customers and members of the public are invited to come along to meet Sandra in person who is also happy to share stories about her Dragon’s Den experience.

Feel the yellow in crystal healing at Amber

Thu, May 19, 2016

Crystal healing is based on the crystals having natural healing frequencies that can be activated to contribute to moving or balancing energy around them. With chakra stones the vibrational signature of each crystal corresponds or resonates with the specific chakra you wish to work on.

You may use intention and the intuition to activate the healing power of the stones. Energy is channelled and magnified through the crystal; this then resonates with the vibration of frequency of the chakra you are working on, allowing the energy travelling through the chakra to move correctly.

Yo!Fit – an inspirational partnership

Thu, May 19, 2016

Combining strength work, cardio fitness training, stretching, and mindfulness, new all-in-one exercise concept Yo!Fit is both unique and inspirational.

World famous healer Danny Gallagher to visit Galway

Thu, May 19, 2016

Danny Gallagher, the famous seventh son of a seventh son, is to visit Galway. Mr Gallagher was featured in a History Channel documentary recently, which was shown worldwide and is now available on YouTube.

Understanding Cataract

Wed, May 18, 2016

Cataract is a common cause of visual impairment in the elderly but can also affect a small number of younger individuals.

A holitstic approach to living with cancer

Mon, May 16, 2016

More than one in three people will, at some point in their lives, develop cancer. The diagnosis is often accompanied by shock, fear, and turmoil. Few people are prepared for the changes that this news will bring to their lives.

Relieve pain and stress and relax with Catherine Schreiber Therapies

Thu, May 12, 2016

Catherine Schreiber's practice is located at 33 Woodquay, Galway, and offers reflexology, EFT, and reiki. Catherine Schreiber is a reflexology practitioner for the past 11 years and used to work with doctors in France helping patients living with cancer and under treatment for the illness.

Food intolerances make you sick, tired, and fat

Thu, May 12, 2016

Do you find it impossible to lose weight and keep it off despite your best efforts to diet? Does everyone around you seem to eat more than you, and yet somehow end up slimmer? Do you struggle to resist carbohydrate foods such as bread, cakes, chocolate, crisps, and pasta? Do most of your excess pounds sit around your tummy? Do you feel tired for much of the time, irritable and unable to focus? Do you feel bloated and sluggish?

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