Nutrition secrets for anti-ageing

Thu, Apr 27, 2017

The College of Naturopathic Medicine is hosting a health talk on the important role nutrition plays on how we age.

The Coast Club celebrates twenty five years of premium fitness facilities

Thu, Apr 27, 2017

June 2017 marks 25 years in business for the Coast Club Leisure Centre. In those 25 years, the team at the Coast Club, located in the Connemara Coast Hotel, have helped more than 3,000 people reach and exceed their fitness goals, along with providing a haven of relaxation, recuperation, and tranquillity.

Droserin cream health benefits

Thu, Apr 27, 2017

Breathing problems and respiratory conditions are notoriously hard to treat but a solution could lie in something as simple as an organic herbal cream, or droserin cream, to be specific. Made from natural ingredients, including thermal water from the Podhajska hot spring, its most important components are Rosa centifolia and the bio-information of Drosera rotundifoli — both have excellent effects on the lungs and skin.

Fix your metabolism and lose two stone in ten weeks

Thu, Apr 27, 2017

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all.

Porridge bread

Thu, Apr 27, 2017

Everyone seems to be making porridge bread lately, and when you taste it for the first time you will know why. The team at Evergreen Healthfoods love trying out new recipes so you can imagine their delight when they tried and tasted this bread. Here is Evergreen's super easy and wickedly tasty porridge bread recipe.

Relieve hay fever and sinus with Care Cure Acupuncture

Thu, Apr 27, 2017

For many summer can be a worrying time, bringing with it sudden attacks of sneezing, blocked noses, itching of the roof of the mouth, and red, watery, and itchy eyes.

Hay fever is considered to be a hypersensitivity of the nasal mucus to substances such as the pollens of grasses, trees, and flowers and can sometimes trigger sinusitis and sinus headaches.

'For me, jewellery is a passion'

Wed, Apr 26, 2017

Owner of Cobwebs, Phyllis McNamara sat down with advertiser.ie to talk about her love of jewellery which has never diminished and how she continues to learn after more than 40 years in business.

Cobwebs Welcomes Celebrated Goldsmith...

Mon, Apr 24, 2017

Jewellery expert Phyllis MacNamara of Cobwebs, Galway, is renowned for spotting the up and coming stars of the jewellery world having being the first to stock such names as Rodney Rayner, Kenneth Jay Lane, Tatty Devine and Alexis Bittar, long before they became well-known International names in the industry. But now Phyllis has discovered a jewellery designer a little closer to home who she feels will be the next big name in jewellery design, namely goldsmith Nigel O’Reilly.

Take the pain out of holiday packing

Thu, Apr 20, 2017

Packing is the one headache that comes with going on holiday. You can spend hours shoehorning half your wardrobe into your suitcase, and still to find nothing you actually want to wear when you arrive.

Reveal beautiful skin through synchronisation

Thu, Apr 20, 2017

Shiseido Synchro Skin is a smart, oil-free, long-lasting foundation that beautifully enhances your complexion.

Do you suffer with headaches?

Thu, Apr 20, 2017

Headaches can have many origins. Properly diagnosing your headache is the first step to help find relief.

How to reduce your belly fat in seven days

Thu, Apr 20, 2017

Are you conscious about your belly fat? If you would like to lose your stomach fat and get a great looking waistline, there is so much more you can get with the right plan of action. The answer is to burn real fat, lots more real fat. Unfortunately nearly all weight loss plans burn very little fat.

Galway’s first yoga festival to take place next week

Thu, Apr 20, 2017

One of Galway’s foremost yogis, Aisling Reidy of Optimum Health, is bringing the first yoga festival to Galway along with some of the country’s most accredited yoga teachers. The festival will run at Esker Monastery in east Galway from Friday April 28 to Sunday April 30. This is a full bed and board festival, so from the Friday to the Sunday, attendees will stay on site at Esker.

Droserin cream health benefits

Thu, Apr 20, 2017

Breathing problems and respiratory conditions are notoriously hard to treat but a solution could lie in something as simple as an organic herbal cream, or droserin cream, to be specific. Made from natural ingredients, including thermal water from the Podhajska hot spring, its most important components are Rosa centifolia and the bio-information of Drosera rotundifoli — both have excellent effects on the lungs and skin.

Brand New Business hits Galway!

Wed, Apr 19, 2017

Meet the newest addition to the Galway, the lovely smelling Francis’ Soap Shop located in Unit 11 Corbett Court Shopping Center, Williamsgeate St, Galway.

The sins of the father...

Wed, Apr 19, 2017

What happens when we don’t take responsibility for our lives? What are the consequences of this? This is my take on it; I believe that we come onto this earth to learn lessons, and our lessons are the reverse of what we experience in life. Now this may sound confusing but its not. It goes as follows; if in this lifetime, I have chosen (unconsciously) to, or need to learn about abundance, I will then, in this lifetime choose to be born into a family that believe in lack. If the family we are born into already believe in or experience abundance the lessons of having abundance are, already learned.

Top tips to get you going to the gym

Fri, Apr 14, 2017

So we are almost halfway through May already and no doubt people will be turning their heads towards the impending summer. We pray that it will be sunny and hot. But with those soaring temperatures we know that our bodies must look the part; it is time to get fit and here at the Advertiser we provide tips on how to battle the bulge and tone that tóin.

Natural solutions to irritable bowel syndrome

Thu, Apr 13, 2017

The team at Evergreen Healthfoods get many queries in relation to irritable bowel syndrome (IBS). People ask what exactly it is and what they can do to reduce the symptoms naturally. In basic terms, IBS symptoms include abdominal pain, bloating and irregular bowel habits, including alternating diarrhoea and constipation. In some people, irritable bowel syndrome can be a mere mild annoyance, while others can suffer tremendously crippling IBS symptoms on a daily basis.

The abdominal pain associated with IBS is usually triggered by eating and relieved through the passing of a bowel movement. Believe it or not, IBS sufferers are at high risk of becoming malnourished, as no matter what they eat, the nutrients cannot be properly absorbed during the digestive process. Digestion rates vary from person to person but in general the stomach empties about two to three hours after eating. Unfortunately, IBS sufferers do not enjoy this regularity. This often results in abdominal pain, bloating, and irregular bowel movements, all of which can have a major impact on quality of life.

You may have osteoporosis — a simple test could let you know

Thu, Apr 13, 2017

Osteoporosis is a silent disease affecting one in two women and one in four men over the age of 50 in Ireland, although all age groups can be affected.

Combat anxiety and depression with Care Cure Acupuncture

Thu, Apr 13, 2017

If you have never experienced mental illness, bouts of depression or anxiety can be all too easily dismissed as someone’s bad day. But for those individuals suffering from anxiety, insomnia, crying spells, worry, memory loss, and apathy, depression is a crippling disability.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.