Try out these three relaxing activities this summer

Fri, Jun 09, 2017

Summer should be a time of the year where you make room to do some relaxing activities and unwind a little. Trying to forget about your stress triggers is often difficult though. Advertiser.ie is here to suggest some activities that may help you to do just that.

Junelicous this month at Caprice Café

Thu, Jun 08, 2017

Things are Junelicous this month at Caprice Café in Church Lane who have launched a fabulous offer for the month of June where you can choose any two courses from their delicious set menu for just €20.

How long does it take to heal?

Thu, Jun 08, 2017

This is a tough question to answer because there are so many factors involved in the healing process. The length of time may vary but the overall process remains the same. When the body is experiencing intense pain and discomfort, there is an underlying cause that has probably been there for quite some time before the pain showed up. This is unless there is an outside trauma. Getting chiropractic care can help speed up the process and prevent the pain from returning.

Last chance to sign up for Operation Educogym

Thu, Jun 08, 2017

The summer season has arrived and with that come holidays, weddings, parties, and events. As the good weather kicks in, we all like to look and feel our best so if you – like so many others – have been putting off getting in shape for the summer season, then wait no longer because Operation Educogym could be just what you have been waiting for.

Whiter teeth at Galway Dentists

Thu, Jun 08, 2017

Galway Dentists can offer you that brighter smile that you deserve. Not only do whiter teeth help a person feel more confident in his/her smile, white teeth project good oral health and a youthful appearance.

Irritable bowel relief at Care Cure Acupuncture

Thu, Jun 08, 2017

Irritable bowel syndrome (IBS) can be a debilitating intestinal disorder with symptoms ranging from cramping to flatulence, bloating, constipation, diarrhoea, and nausea.

Osteoporosis: a silent, dangerous, and preventable disease

Thu, Jun 08, 2017

One in four men and one in two women over 50 will develop a fracture due to osteoporosis in their lifetime.

Unlock the power of your metabolism to lose two stone in ten weeks

Thu, Jun 08, 2017

Your metabolism controls your health, weight loss, and body shaping “switch”. It is the foundation on which the effects of diet and exercise are built. It opens the doors to getting way more results from any dieting or exercise you do. Nothing can compensate for a bad metabolism.

Free wellbeing and fitness event next week

Thu, Jun 08, 2017

Christina Dillon from Me2UFitness is teaming up with Shirley Tutty, a wellness, beauty, and transformational coach, and nature therapist, to deliver a dynamic evening on June 13 in the SCCUL Enterprise Centre in Ballybane from 7pm to 9pm.

They will give tips, information, and processes that will empower you in your journey to wellbeing and fitness.

Galway Races style guide

Thu, Jun 08, 2017

With 55 days to go to one of the most top style events in the country, we are introducing a new column in association with the g Hotel & Spa to get you races ready. Each week we will take you through different looks, impart helpful tips and guidelines ensuring both ladies and gents are ready for the 2017 Galway Races and the g Hotel & Spa Best Dressed events.

Evergreen natural beauty bundle

Thu, Jun 08, 2017

During the summer many of us will be going on a well-earned holiday and or attending festivals, weddings, barbecues, and parties. So it's important that we look and feel at our best. To help you achieve this, the team at Evergreen Healthfoods have put together a fabulous beauty bundle that contains three of their most popular beauty products.

How to create the perfect ghd curl

Thu, Jun 08, 2017

Learning how to create the perfect ghd curl is like learning to ride a bicycle. It may be little bit tricky at first, but once you get the hang of it, it is a skill you will have for life. And it’s worth it. Here are the steps to perfecting the ultimate ghd curl.

Visage Hair Design played host to the West of Ireland launch the new ghd Wanderlust Collection.

Tue, Jun 06, 2017

Visage Hair Design in Market Street, played host to the West of Ireland launch the new ghd Wanderlust Collection. Guests attending the free event were greeted with a sparkling reception and a ghd goody bag. Galway Ladies enjoyed the opportunity to have their hair styled on the night plus representatives from the ghd were on-hand to give advice tips and tricks to help get the best from your ghd stylers, hairdryers and brushes.

Free Information Evening – Neurofeedback Training – A new science-based approach for treating psychological disorders like ADHD, anxiety, stress and similar difficulties.

Fri, Jun 02, 2017

Wednesday 7th June at 7.30pm at the Ballybane Enterprise Centre

Summertime and the slimming is easy

Thu, Jun 01, 2017

Hopefully over the next week or two we will get some of the summer weather we are expecting. Whether this is wishful thinking or not, the fact remains that we turn the summer in to one long happy hour, where food and drink play host to most events and it’s easy to lose track of what we consume.

How to reduce your belly fat in seven days

Thu, Jun 01, 2017

Are you conscious about your belly fat? If you would like to lose your stomach fat and get a great looking waistline, there is so much more you can get with the right plan of action. The answer is to burn real fat, lots more real fat. Unfortunately nearly all weight loss plans burn very little fat.

Sleep advice for shift workers

Thu, Jun 01, 2017

Aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

Connecting 2 U

Thu, Jun 01, 2017

Christina Dillon from Me2UFitness is teaming up with Shirley Tutty, a wellness, beauty, and transformational coach, and nature therapist, to deliver a dynamic evening on June 13 in the SCCUL Enterprise Centre in Ballybane from 7pm to 9pm.

Whiter teeth at Galway Dentists

Thu, Jun 01, 2017

Galway Dentists can offer you that brighter smile that you deserve. Not only do whiter teeth help a person feel more confident in his/her smile, white teeth project good oral health and a youthful appearance.

Health screening open day with medical herbalist Patrick Murphy

Thu, Jun 01, 2017

Medical herbalist Patrick Murphy will host a health screening open day at the Nox Hotel on Saturday, June 10, using the Supertronic health screening device.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.