What foods are making you tired, bloated, and fat?

Thu, Jun 22, 2017

There is no secret potion, shake, or pill that will help you lose weight faster than boosting your metabolism. But do you know what foods speed up your metabolism and what foods slow it down?

Summer open day at Galway City Chiropractic

Thu, Jun 22, 2017

Galway City Chiropractic has provided services of CAI registered chiropractic care to the public for the past 17 years.

Curves now has free boxercise, body balance, body basic session

Thu, Jun 22, 2017

No matter what age size or shape you are, it is vital to maintain a level of fitness.

Many woman think because they go walking they are fit. Walking is great for mind and soul and should not be dismissed. However with only 30 minutes of strength and cardio training at least three times a week you will truly feel the benefits both physically, and emotionally by trimming and toning all major muscle groups both front and back in your body. No amount of walking even jogging will achieve this, let alone in a mere 30 minute. Here lies the beauty of workout at Curves Woman's only fitness facility.

Health screening open day with medical herbalist Patrick Murphy at the Clayton Hotel, Ballybrit on Saturday 1st July.

Wed, Jun 21, 2017

After a hugely successful first open day, Medical herbalist Patrick Murphy will be hosting a second health screening open day at the Clayton Hotel, Ballybrit on Saturday 1st July from 8am - 9pm using the Supertronic health screening device.

Now up to 50% off at Louis Copeland and Sons Galway

Tue, Jun 20, 2017

With now up to 50 per cent off and stocking one of the largest collections of top designer labels to choose from Louis Copeland and Sons Galway has a varied selection of Suits, casuals and smart casual wear for all ages. With labels such as Hugo Boss, Gant, Ted Baker, Paul Smith and Paul And Shark, to name but a few you will be amazed by the variety of stock in the Galway Store. Promising to bring you that summer feel, with vibrant colours, soft-touch fabrics and excellent attention to detail keeping you cool, comfortable and all at very affordable prices. Louis Copeland and Sons Galway are delighted to launch some new labels this year including 7 of all mankind, Stenstrom, Jacob Cohen and Circle of Gentlemen.

Ellie Lane Boutique

Mon, Jun 19, 2017

Ellie Lane Boutique is located beside The Beauty Quarters, down the ‘Lane’ by Yourells hair salon on Main St. Oranmore, it’s a ladies wear boutique offering a vast variety of brands like Fee G, Eden Row, Peruzzi and Anonyme in a rustic vibe unique setting.

Achieve fitness goals at Oranmore Lodge Leisure Centre

Thu, Jun 15, 2017

Summer is the time many of us like to attack fitness and weight loss goals. To get on the right track and set up for lasting success, Oranmore Lodge Leisure Centre will help achieve those goals and stick to them, the safe and easy way.

On the first day, one of the centre's skilled instructors will conduct a free fitness assessment and formulate a personalised exercise/training plan.

Have a healthy and happy holiday with help from Totalhealth Pharmacies

Thu, Jun 15, 2017

The summer holidays are now and happening and whether staying at home, or travelling abroad, professional advice from totalhealth pharmacies can make things easier.

Sleep advice for shift workers

Thu, Jun 15, 2017

Those who work shifts can often struggle to get a decent sleep, but Better Bedding advises workers to aim to have at least four hours sleep at the same time every night/morning (eg 3am-7am) to help to keep your sleep clock regular.

No need to feel sluggish, stressed or unhappy about health this summer

Thu, Jun 15, 2017

Me2UFitness provides juice detox that will help jump start weight loss, increase energy levels, clear the mind, and improve overall health.

Concerned with food intolerance?

Thu, Jun 15, 2017

Up to one in three people in Ireland may be suffering from food allergies, and if you could be one of them, find out with a food intolerance test with Honeybee Health Store on Lower Abbeygate Street.

Eat fermented foods for a happy gut

Thu, Jun 15, 2017

More than 2,000 years ago Hippocrates the Greek physician stated that “all disease begins in the gut”. This statement holds some truth even to this day.

Get in shape with Ardrahan Laser Lipo

Thu, Jun 15, 2017

Have you a wedding, holiday, or special summer occasion coming up and need a bit of help with the 'battle of the bulge'? Ardrahan Laser Lipo Clinic may have the answer.

Whiter teeth at Galway Dentists

Thu, Jun 15, 2017

Whiter teeth help a person feel more confident in their smile, and project good oral health and a youthful appearance, and help is at hand Galway Dentists.

Osteoporosis - a silent, dangerous and preventable disease

Thu, Jun 15, 2017

One in four men and one in two women over 50 will develop a fracture due to osteoporosis in their lifetime.

Traditional Chinese acupuncture can help reduce pain

Thu, Jun 15, 2017

Alleviate neck and shoulder pain by professional manipulation and acupuncture

Relief for sensitive skin complaints this summer

Thu, Jun 15, 2017

This summer, one-third of Irish people with skin complaints will struggle to find sun protection free of parabens, sulfates or alcohol, ingredients that often cause discomfort and irritate delicate skin.

Weight Watchers is for everyone

Thu, Jun 15, 2017

Weight loss is a subject very much to the fore at the moment with so much media attention of the statistics which say that we will have the most obese people in Europe by 2030.

There is a huge increase in gym memberships, running clubs, walking clubs as we all try to do our best to get fit. The one common thread in all of these activities is that exercise alone will not help us lose weight.

Metabolism is the key to weight loss success

Thu, Jun 15, 2017

Metabolism is by far the most critical and powerful key to weight loss success for those struggling to lose weight or disillusioned with trying to combine weight loss with busy lifestyle.

The System 10 weight loss programme takes participants step by step through their weight loss journey by starting with their metabolism.