Do you suffer from restless leg syndrome?

Thu, Jul 20, 2017

Rest legs syndrome is an uncomfortable sensation in your legs, where you have an irresistible urge to move your legs to relieve the symptoms. The condition causes itchy legs, pins and needles, creepy crawly feeling in the legs, throbbing muscles, and a cramping sensation (particularly in the calves). The symptoms of restless leg syndrome typically worsen during the early evening or later at night. This condition is most prevalent when you are extremely tired or after strenuous physical activity. It is also a common cause of insomnia as the condition is most prevalent at night. Many of us will experience RLS at some stage. In fact, 10 per cent of the population suffer from RLS. Research has indicated that low levels of magnesium have been linked to poor sleep and RLS.

How long does it take to heal?

Thu, Jul 20, 2017

This is a tough question to answer because there are so many factors involved in the healing process. The length of time may vary but the overall process remains the same. When the body is experiencing intense pain and discomfort, there is an underlying cause that has probably been there for quite some time before the pain showed up. This is unless there is an outside trauma. Getting chiropractic care can help speed up the process and prevent the pain from returning.

Aid fertility with Care Cure Acupuncture

Thu, Jul 20, 2017

There are many reasons why couples have difficulty conceiving – irregular menstruation, hormone imbalance, cold uterus, low sperm count, stress, and anxiety to name a few.

Lose up to two stone in ten weeks

Thu, Jul 20, 2017

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Key tips for having the ideal wedding this summer

Fri, Jul 14, 2017

Many people say their wedding day is the best day of their lives, but to make sure it lives up to your expectations, you must make sure the right ingredients are added into the mix. Advertiser.ie has some tips on ways to make your wedding day extra special.

Ella West shortlisted for Irish Hair and Beauty Awards

Thu, Jul 13, 2017

Salons and businesses across Ireland have been selected by members of the public to compete for an award at this year’s Irish Hair and Beauty Awards.

Lose a dress size for Race Week at Educogym

Thu, Jul 13, 2017

Do you have your eye on the perfect dress for Race Week, or perhaps you have a wedding or event coming up and you are desperate to get in shape? Forget the fad diets. Forget starving yourself. Contact Educogym in Kingston (Knocknacarra) or Oranmore and let the experts work with you to get you into the best shape of your life.

Shape up in time for the Galway Races with Ardrahan Laser Lipo

Thu, Jul 13, 2017

Are you going racing, or attending a wedding, holiday, or special summer occasion and need a bit of help with the 'battle of the bulge'? Ardrahan Laser Lipo Clinic may have the answer.

Better metabolism, brillant weight loss

Thu, Jul 13, 2017

Metabolism faults can severely limit or stop weight loss no matter how much dieting or exercise you do. To achieve real weight loss and to keep the weight off you need to address your metabolism weak spots. The following are the facts about how to lose weight properly. This is not just about getting the best and fastest weight loss, more importantly this is the only way to get real weight loss and avoid the false weight loss [mostly just water loss] that you get from nearly all plans.

Could you have a vitamin D deficiency?

Thu, Jul 13, 2017

If you shun the sun, live in an area with low sunlight levels, avoid dairy products, or adhere to a strict vegan diet, you may be at risk for vitamin D deficiency. Known as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight. It is also occurs naturally in a few foods, including some fish, fish liver oils, and egg yolks.

New Healthwise pharmacy opens in Oranmore

Thu, Jul 13, 2017

We are delighted to announce that Healthwise Pharmacy Oranmore is now open next to Arlington House Medical Centre, Dublin Road, Oranmore.

We are the newest pharmacy of the Healthwise group, a totally Irish owned group of pharmacies dedicated to providing quality healthcare in the heart of local communities At Healthwise ,we offer a full prescription service for all medical cards and private schemes. Healthwise can dispense prescriptions from all doctor’s surgeries and hospitals.

Idol Doll - A hidden gem in the heart of the city!

Wed, Jul 12, 2017

Idol Doll, a preloved designer, vintage clothing and Accessories Store located in the heart of the city. It operates on a consignment basis which means it provides an opportunity for customers to move a much loved item on and also to add a unique gem to their wardrobes.

Exercise options for everyone at Leisureland

Thu, Jul 06, 2017

The team at Leisureland pride themselves on offering state of the art facilities and excellent customer service. After achieving a gold standard White Flag award, they promise to offer an exceptionally high standard in areas of safety, hygiene, maintenance, environment, and customer service.

Health screening open day with medical herbalist Patrick Murphy

Thu, Jul 06, 2017

After a hugely successful second open day, medical herbalist Patrick Murphy will host a third health screening open day at his clinic in the 46 The New Glebe, Tuam, Co Galway, on Saturday July 8 from 11am to 6pm using the Supertronic health screening device.

Lose up to twelve pounds with System 10's twenty eight day summer programme

Thu, Jul 06, 2017

Fixing your metabolism is the miracle you need to lose your weight once and for all. It can double your weekly weight loss results. It is the only way to shift stubborn fat from your stomach, hips, and thighs. It makes it easier to keep the weight off afterwards. It is the most powerful anti aging miracle available. In 10 weeks you can easily turn the clock back five to 10 years.

Metabolism problems such as slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do. Work on fixing your metabolism for brilliant results.

Devon Park Dental clinic highly commended at the 2017 dentistry awards

Thu, Jun 29, 2017

In January 2017 Devon Park Dental was highly commended for its work with nervous patients. This was another award to add to previous accolades received for Sensodyne dentist of the Year and finalist in Irish Dentistry awards 2016.

Neck and back relief with Care Cure Acupuncture

Thu, Jun 29, 2017

Chronic pain in the muscles and joints of the back or neck can seriously affect a person’s quality of life.

Fix your metabolism for a weight loss miracle

Thu, Jun 29, 2017

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more

Get into shape in time for summer at Me2UFitness

Thu, Jun 22, 2017

It is fine to want to look and feel good in your swimsuit this summer, but remember that getting fit is about more than weight; it is about strength, endurance, and good health, too.

Fix your metabolism for a weight loss miracle

Thu, Jun 22, 2017

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more

A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day; nothing can beat it for results. It is your weight loss master switch.

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