Coughs and chest infections

Thu, Jan 18, 2018

As it is January there are a lot of visitors to Evergreen Eyre Square who are suffering with coughs and chest infections. Unfortunately, a cough or chest infection is part of the winter for many, and some vulnerable people may find it hard to recover.

Let 2018 be the year you conquer your health and fitness goals with Fitness 35

Thu, Jan 18, 2018

Every year so many people make promises of a healthier future and end up giving up through no fault of their own. The usual gym scene does not look after those of you who are getting back into a fitness routine or perhaps making an attempt at doing so for the first time. This is where Fitness 35 comes in.

At Fitness 35 the ultra modern Milon Circuit will help you reach your goals by only needing to train for 35 minutes twice in 10 days. With Milon, a 35 minute circle will burn more calories than 60 minutes on the treadmill. What’s more, its clever one minute per machine means that you will never have to queue or ask somebody to move or rely on a personal trainer for advice — this computerised, easy to use, smart card circuit does all the clever calculations for you.

Cosmetic Acupuncture, what is it all about?

Wed, Jan 17, 2018

Cosmetic Acupuncture, sometimes called facial rejuvenation acupuncture, is the newest weapon in the anti ageing war for men and women. Many celebrities have tried this treatment including Hollywood stars and loved it. Some clinical reports have shown positive results. It is a non-invasive, non-surgical method for reducing fine lines around the eyes, lips and nose. It can also help to reduce bags from under the eyes and firm chin lines. In most cases, cosmetic acupuncture may reduce age spots, lift droopy eyelids, tighten pores and brighten eyes. Because cosmetic acupuncture can also increase blood circulation and drains away toxins, patients feel younger as well as having a healthy glow and vibrant complexion.

Top tips to get you going to the gym

Fri, Jan 12, 2018

It is accepted by everyone that the waistline will expand and the scales will show a higher number during the festive season but now that we are in February it is time to put down the chocolate bar and pick up the weights to get your pre-Christmas body back.

Medical Herbalist launches online shop

Tue, Jan 09, 2018

Medical Herbalist, Patrick Murphy has launched his online shop, allowing customers to purchase the business' natural herbal and food supplements at the click of a button.

First Fortnight - Ireland’s Mental Health Arts Festival 2018!

Tue, Jan 02, 2018

First Fortnight is Ireland’s Mental Health Arts Festival 2018 and in collaboration with Social Art Ireland showcases “Louder Than Words” an exhibition created by 3 art therapists. The exhibition reflects their own process, using art therapy. These images show personal yet universally expects of the human experience ie. anger, trauma, loss, abandonment, war. Art therapy provides us with an opportunity to explore our emotions in a safe environment with a witnessing other. A person can learn more about their blind spots, triggers and behaviour.

The highly recommended Skin Herbalist goes online!

Tue, Jan 02, 2018

Droserin Cream Health Benefits
Breathing problems and respiratory conditions are notoriously hard to treat but a solution could lie in something as simple as an organic herbal cream, or droserin cream, to be specific. Made from natural ingredients, including thermal water from the podhajska hot spring. It's most important components are rosa centifolia and the bio-information of drosera roundifoli - both have excellent effects on the lungs and skin.

Aibheil of Adare amazing annual sale day

Thu, Dec 28, 2017

Aibheil Bridal Boutique will host its annual one-day-only winter sample sale on Saturday January 6. Doors open at 10am and the sale continues to 4pm.

Engagement and wedding dress shopping timeline

Thu, Dec 28, 2017

Ever since you got engaged, you cannot stop imagining yourself in the perfect wedding gown. Here is a question for you to think about: When should you start searching for your dream dress?

Three stone lighter and ten times happier

Thu, Dec 28, 2017

Emily Quinn (32) joined Slimming World in April. She has since lost a whopping 3 stone 2lb and is about to become one of Galway’s newest consultants. Emily’s weight became an issue after she gave birth to her son eight years ago and she has battled with it ever since. "I was overwhelmed with becoming a new mom and that led to postnatal depression. I started over-eating and my weight spiralled. At that time my weight was not a priority.

"Eight years on I saw photographs of myself at my son's Communion and realised I had to make a change. Seeing myself brought me to a new low."

New Year – New Beginnings at Strive Clinic

Thu, Dec 28, 2017

January sees the launch of a number of classes and workshops at Strive Clinic, Galway.

Slimming her way to a happier, healthier, life

Thu, Dec 28, 2017

Emma Walsh joined Slimming World one year ago, and within that time she has transformed her relationship with food, gained a support network, and has lost more than 2 stone.

Combat stress with acupuncuture

Thu, Dec 28, 2017

Our bodies are designed to react to threats, real or perceived. Energy is directed away from normal functioning so it can be used to ward off a potential threat. The sympathetic nervous system (which branches from the central nervous system) is triggered into a 'fight or flight' response. This can have an effect on our digestive and respiratory systems, our hormonal system, and impact our cardiovascular and reproductive systems.

Weightwatchers introduces new Flex programme

Thu, Dec 28, 2017

SmartPoints has been incredibly successful in helping Weightwatchers members to eat better while losing weight, but the organisation is always looking to make the programme even simpler, healthier, and more livable for you. The newest programme takes the SmartPoints system you know and love and bumps up the benefits even more.

Are you tired of being tired all the time?

Thu, Dec 21, 2017

We have natural sleeping and waking patterns, knows as circadian rhythms, which refer to fluctuations in body temperature, hormone levels, energy levels, and sleep. These occur over a 24-hour period, driven by the brain’s biological ‘clock’. These natural rhythms from day to night allow us to have an abundance of energy throughout the day, but also encourage us to wind down and switch off at night in order to have six to eight hours of restful and restorative sleep.

Don’t let unwanted facial hair ruin your confidence

Thu, Dec 21, 2017

Unwanted facial hair is a major concern for women of all ages and the idea of never having to wax, pluck, shave, thread, or bleach ever again is extremely enticing. This has caused many women to seek laser hair removal in the hope of saying goodbye to their unwanted hair.

Don’t let unwanted facial hair ruin your confidence

Thu, Dec 21, 2017

Unwanted facial hair is a major concern for women of all ages and the idea of never having to wax, pluck, shave, thread, or bleach ever again is extremely enticing. This has caused many women to seek laser hair removal in the hope of saying goodbye to their unwanted hair.

Understanding arthritis

Thu, Dec 21, 2017

Did you know that there are more than 100 types of arthritis? Arthritic conditions range from extremely rare to run of the mill.

At Holistic Health & Stress Clinic, Dr Bhatti specialises in painful conditions and weight loss the natural way!

Fri, Dec 15, 2017

The Clinic of Complementary and Natural Medicine was established by Dr Bhatti in 1989.

Don’t let unwanted facial hair ruin your confidence

Thu, Dec 14, 2017

Unwanted facial hair is a major concern for women of all ages and the idea of never having to wax, pluck, shave, thread, or bleach ever again is extremely enticing. This has caused many women to seek laser hair removal in the hope of saying goodbye to their unwanted hair.

However many women report that laser did not get rid of their facial hair, but it made it much worse. So what is going on?

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.