Fashion expert reveals how to master tenniscore

Thu, Jul 04, 2024

With Wimbledon currently under way, the spotlight is squarely on the trend of centre-court chic, as sports and athleisure wield their influence over the fashion scene. Google Trends reports a staggering surge of 345 per cent in global searches for 'tenniscore' over the past month, showcasing an undeniable fascination with the fusion of sports and style.

Survey finds one in four people with long Covid are severely affected

Thu, Jul 04, 2024

Almost a quarter of people with long Covid have reported experiencing significantly reduced daily activities as a result of the condition, according to Dep Denis Naughten.

Playing it safe

Thu, Jun 27, 2024

The Covid-19 pandemic caused devastating social and economic disruption worldwide. The lockdowns, in particular, had far-reaching effects on many crucial aspects of daily life, including people's behaviour.

Have an eco-conscious wedding this summer season

Thu, Jun 27, 2024

If you are interested in being an eco-conscious bride, there are many ways in which you can transform your wedding day into one that is more environmentally responsible.

Celebrate your special day at Blackrock Cottage

Thu, Jun 27, 2024

Looking for a romantic setting with a cosy atmosphere and a meal to remember as you celebrate your wedding day? Then look no further than Blackrock Cottage in Salthill.

Wonderful sea views at the Connemara Coast Hotel

Thu, Jun 27, 2024

Enjoy oceanside weddings at the picturesque Connemara Coast Hotel.

Time to rethink weight loss — lose up to two stone in ten weeks

Thu, Jun 20, 2024

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs and back of arms. A good metabolism means you can lose up to three pounds of real fat each week – almost one stone per month.

Manage your symptoms with the Misneach Menopause Clinic

Thu, Jun 20, 2024

Misneach Menopause is a specialist Menopause Clinic founded by Dr Marina Curran who is one of only a few trained menopause specialists in this country.

Read about Anne’s recovery at OxyGeneration

Thu, Jun 20, 2024

OxyGeneration has been a place of remarkable transformations for many individuals, thanks to the power of hyperbaric oxygenation (HBOT). This natural healing method has significantly enhanced the quality of life for countless people and for some, has been life-changing.

Anne is a prime example of this transformation. Initially seeking relief from persistent pressure sores on her spine caused by chemotherapy, Anne found her experience with HBOT to be profoundly beneficial. Her journey with OxyGeneration has made her one of their most enthusiastic supporters, a sentiment shared by her family.

The HSA reminds outdoor workers and employers that sun protection is vital during the summer

Thu, Jun 20, 2024

Even on cloudy days, the importance of sun protection for outdoor workers remains critical. The Health and Safety Authority (HSA) is urging employers and employees across the country to take proactive measures to protect themselves from the harmful effects of ultraviolet (UV) radiation.

Iced coffee era arrives in Ireland as demand soars for summer 2024 - Centra insights reveal

Thu, Jun 20, 2024

reland’s iced coffee era has arrived with sales of the beverage up by 150 per cent at Centra compared to last year.

Get the hair of your dreams this summer with The Hair Collective

Thu, Jun 13, 2024

Give yourself the gift of your dream hair this summer and visit The Hair Collective, a boutique hair salon located in Eyre Square Shopping Centre, Galway.

Take a 'Dip at Dawn' for Simon this Summer Solstice

Thu, Jun 13, 2024

Galway Simon Community will host their 'Dip at Dawn' event for the Summer Solstice on Friday, June 21 at 4.20am at Salthill Beach. Partake in some rejuvenating yoga, followed by a brisk dip in the sea to raise both awareness and funds for those facing homelessness in Galway, Mayo and Roscommon.

Cait Noone, ATU, Jp McMahon, Food on The Edge Founder and owner of Anair Restaurant, and Jacinta Dalton, Head of Culinary Arts & Service Industries, ATU Galway, at the Launch of Food On The Edge 2

Wed, Jun 05, 2024

Are you struggling with eczema, psoriasis, indigestion, cold and flu, infections, headaches, arthritis, constipation, sinusitis, high cholesterol, or low energy? If the answer is yes, then why not make your appointment today with Patrick Murphy, a renowned medical herbalist?

Patrick Murphy will hold an open day on June 15 at the Clayton Hotel Galway for a unique opportunity to explore natural healing methods. He will be offering personalised herbal consultations and Supertronic energy scans using the advanced EAV – energy diagnostics device. This open day is the perfect chance to discover how herbal remedies can alleviate common ailments and enhance your overall wellbeing.

From weight loss success to empowering others: Joanna’s journey with Slimming World

Wed, Jun 05, 2024

Joanna Doyle has lost two stone with Slimming World, and is now using that experience to inspire others.

Reduction of chronic inflammation with hyperbaric oxygenation

Wed, Jun 05, 2024

Chronic inflammation, the underlying culprit in various health conditions, often imposes significant challenges for individuals seeking relief. Enter hyperbaric oxygenation (HBOT) - a safe, non-invasive, approach that targets inflammation at its core, offering hope and relief for those grappling with myriad health issues.

Time to rethink weight loss — lose up to two stone in ten weeks

Wed, Jun 05, 2024

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

The superpowers of Irish seaweed with VOYA

Wed, Jun 05, 2024

Seaweed, now celebrated as a super plant, has evolved in this country from being associated with poverty and as a famine food to becoming a prized Irish natural resource because of its remarkable benefits. The nutrient-rich marine plant is packed-full of vitamins, minerals, and antioxidants, making it a powerhouse ingredient for health and wellness products.

Galway Slimming World members raise thousands of euros for Irish Cancer Society

Thu, May 23, 2024

Super slimmers in Galway, Tuam and Claregalway have raised more than €21,600 for the Irish Cancer Society, by donating the clothes they slimmed out of.

Combat constipation with herbal remedies

Thu, May 23, 2024

by Patrick Murphy, medical herbalist
Constipation is actually the failure of the digestive system to expel faeces (food waste our body doesn’t assimilate during digestion), and sometimes too this can become coated along the intestinal tract and clog us up.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.