Lose up to two stone in ten weeks

Thu, Jan 17, 2019

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

True Pilates for optimum health and vitality

Thu, Jan 17, 2019

Tried and tested over the past 80 years, Pilates is a complete exercise system that gives long-lasting and often spectacular results.

Shape up for the New Year with Ardrahan Laser Lipo

Thu, Jan 17, 2019

Are you getting married, attending an occasion, or do you just need a bit of help with the 'battle of the bulge'? Ardrahan Laser Lipo may have the answer.

Looking Forward after Breast Cancer Surgery seminar

Thu, Jan 17, 2019

Local men's and women’s health clinician, Aoife Ni Eochaidh, chartered physiotherapist, and Dr Audrey Kinahan, pharmacist, University Pharmacy, have announced details of an upcoming Looking Forward after Breast Cancer Surgery seminar.

Are you struggling to lose the stubborn weight around your middle?

Thu, Jan 17, 2019

Are you ready to make a positive, permanent, change that will help increase your health and wellbeing? To assist you in your journey to better health and a better shape, Glenville Nutrition will hold a 12 week nutrition and wellbeing programme with a focus on how to ‘Lose Fat Around The Middle’, providing participants with the all the tools necessary to transform their health and shape for good.

Energy health screening open day with medical herbalist Patrick Murphy

Thu, Jan 17, 2019

After a series of hugely successful open days, medical herbalist Patrick Murphy will host his first energy health screening open day of the year at the Clayton Hotel, Galway, on Saturday January 19 from 8am to 7pm, using the Supertronic health screening device.

Elegant Wedding Showcase, January 20th at The Galmont Hotel

Wed, Jan 16, 2019

Your love story begins at The Galmont, come join us...

Celebrate your special day at The Shearwater Hotel's new Ballroom

Tue, Jan 08, 2019

It is with great excitement that the four-star Shearwater Hotel & Spa announce that our Ballroom will undergo a full and complete makeover from January 2019.

Promoting wellbeing through creativity

Tue, Jan 08, 2019

Social Art Ireland is a group of art therapists and psychotherapists who have joined together to promote art making as a gentle yet powerful method for self actualisation. When used as a therapeutic tool, it can release emotions and bring them into awareness.

How to tackle colds and flu this winter

Thu, Dec 20, 2018

At this time of year colds and flus are very common. “Colds and flu have similar symptoms such as stuffy nose, cough, sore throat, and fever which can make people feel unwell,” says pharmacist Audrey Kinahan of University Late Night Pharmacy. "The flu is more serious and sometimes may lead to more serious complications such as pneumonia. It can be much more serious for some groups of patients including pregnant women and the elderly who should seek medical attention.”

Take control of your health with tai chi

Thu, Dec 20, 2018

Tai chi is a wonderful way to make sure that your body stays in good working order and that your mind is nice and calm. It is a very ancient Chinese way of exercising that nourishes your body from within by unblocking and improving the flow of qi in your meridian channels.

Sleep well this Christmas with Better Bedding

Thu, Dec 20, 2018

Christmas is nearly here, and now is the time of the year when our sleeping patterns go off the rails. Late nights, excessive drinking and eating, worrying over shopping, family, and money, all take their toll.

Blackberry Hearing — what the customers say

Thu, Dec 20, 2018

Blackberry Hearing was established in 2015. John Ryan and Dave Gleeson, the founders, drew on their long business experience to provide quality solutions at the best prices with exceptional customer care.

“We built the business from scratch around the principles of affordability, transparency, quality, and customer care," said John Ryan. “How do we know we have succeeded? Because our customers tell us.”

Sea Road Surgery — celebrating thirty three years

Thu, Dec 13, 2018

Sea Road Surgery has been providing compassionate, patient centered, evidence-based care to Galway families for more than 30 years.

Does the size of your bed matter?

Thu, Dec 13, 2018

Do you know what the best bed size is for you?
There are so many different theories out there on how to get your best night of sleep but sometimes we overlook the most obvious answer to the question — bed size. While it may sound silly, bed size can seriously affect a person’s sleep every night. Have you ever wondered if you were sleeping on the right size mattress?

Get glammed up this Christmas with Stauntons Allcare Pharmacy, Salthill!

Wed, Dec 12, 2018

As the countdown to Christmas continues, (only 12 days left), the lucky people will have all of their Christmas shopping done and dusted. But for those still searching for that perfect gift for the special someone in their lives, why not pay a visit to Stauntons Allcare Pharmacy.

Take care of your eyes this winter with these nutritional tips from Oranmore Optometrists

Fri, Dec 07, 2018

Nutrition is one of the only areas where someone can take action to help avoid eye health problems. If you take control of this area of your life you can significantly reduce the risk of having poor eyesight or even going blind.

Christmas Dry Eyes

Wed, Dec 05, 2018

This Christmas, to save you from tears, give your eyes some TLC at Oranmore Optometrists.

Dry eye is a very common condition that occurs when the quantity and quality of the tears fails to keep the surface of the eye adequately lubricated.

Put the sparkle into your eyes for Christmas at Oranmore Optometrists

Tue, Dec 04, 2018

Oranmore Optometrists, located in the Orantown shopping centre, have truly got the Christmas festivities well underway. Santa has already had his annual eye exam to ensure he can check his lists twice without any eye fatigue, meanwhile, Mrs Claus is finally delighted to have her dry eye symptoms under control! Not forgetting Rudolph and his Deer friends, they were fitted with special anti-glare lenses to guarantee minimising glare when flying around!

WHAT IS CAUSING MY CONSTIPATION?

Thu, Nov 22, 2018

If you have less than three bowel movements a week, it is usually considered constipation. Most people suffer from constipation once in a while, but some people suffer from chronic constipation which can affect their daily life. Usually they feel sluggish, lethargic and sometimes irritable. It can affect appetite and concentration. Some people are afraid to eat or go to the toilet.

E-paper

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