How to lose up to two stone in ten weeks

Thu, Aug 01, 2024

The System 10 weight loss plan, which is in operation for more than 20 years, aims to offer participants the opportunity to potentially lose up to two stone in 10 weeks. Grace has been involved with the System 10 Programme for 12 years and through her clinics has helped thousands of people achieve their health and wellness goals.

Make neck and shoulder pain a thing of the past

Thu, Aug 01, 2024

Neck and shoulder pains are common complaints. Some experience only neck pain or only shoulder pain, while others experience pain in both areas.

Why You Don’t Need Intense Exercise to Lose Weight

Thu, Aug 01, 2024

Why You Don’t Need Intense Exercise to Lose Weight

Understanding the role of the gut-hormone axis in women’s health

Thu, Jul 25, 2024

Women’s health and how it can be supported is a hotly debated topic. A new survey from Yakult has found that over 80 per cent of women would like to learn more about how their gut health can impact their overall wellbeing

The research reveals that while 91 per cent recognise the importance of gut health, there is a significant gap in knowledge as nine in 10 women have never heard of the gut-hormone axis. This includes the bidirectional relationship between the gut microbiome and female sex hormones, namely oestrogen and progesterone.

How to lose up to two stone in ten weeks

Thu, Jul 25, 2024

The System 10 weight loss plan, which is in operation for over 20 years, aims to offer participants the opportunity to potentially lose up to two stone in 10 weeks. Grace has been involved with the System 10 Programme for over 12 years and through her clinics has helped thousands of people achieve their health and wellness goals.

Post radiation healing with HBOT

Thu, Jul 25, 2024

Hyperbaric oxygenation (HBOT) is highly effective for many medical conditions due to its potent anti-inflammatory and antibacterial properties. It is particularly beneficial for treating post-radiation injuries.

Mental health charity stresses the need to take a break and turn on your out of office during holidays

Thu, Jul 25, 2024

National mental health charity Turn2Me has published a list of four reasons why it’s important to take a break and turn on your out of office email notifications while you are on holidays. The charity stated that taking a break helps reduce stress levels, improves productivity, enhances relationships, and prevents burnout.

“It’s really important to fully switch off when you’re on annual leave,” said Fiona O’Malley, the CEO of Turn2Me. “If you’re still answering emails or phone calls, you’re still in work mode and not really unwinding. Try to resist the urge to check emails, and keep your out of office on, to let colleagues know that you’re unavailable until you come back. If you don’t do this, your time off just becomes a working holiday, which, for most people, defeats the purpose of going on holiday.”

'Hold your horses', the annual 'Pink Friday' charity event at The Ardilaun Hotel returns

Thu, Jul 25, 2024

Promising fun, food and racing in support of National Breast Cancer Research Institute (NBCRI), 'Pink Friday' at The Ardilaun will take place from 12 noon on Friday, August 2.

HBOT - a game changer for athletes

Thu, Jul 18, 2024

Hyperbaric oxygenation (HBOT) is a scientifically-backed method used worldwide to treat sports injuries, with many professional athletes even owning their own chambers.

How to lose up to two stone in ten weeks

Thu, Jul 18, 2024

The System 10 weight loss plan, which is in operation for over 20 years, aims to offer participants the opportunity to potentially lose up to two stone in 10 weeks. Grace has been involved with the System 10 Programme for over 12 years and through her clinics has helped thousands of people achieve their health and wellness goals.

How 20 minutes of reading a day can reduce your risk of a heart attack

Thu, Jul 18, 2024

Dedicating just 20 minutes a day to reading could offer significant benefits, including reducing your risk of a heart attack. This simple habit not only enriches the mind but also contributes to heart health in several profound ways.

Mubin Ahmed from Awesome Books tells us how.

Meet your surgeon — Dr Kevin McDonald of Tir na nOg Clinic

Thu, Jul 11, 2024

Tir na nOg Clinic is a family run clinic specialising in hair transplant surgery, led by Dr Kevin McDonald. A dedicated surgeon from Baldoyle, Dublin, Dr Kevin completed his medical education at the University of Galway in 1999, initially specialising in cardiothoracic surgery.

How to lose up to two stone in ten weeks

Thu, Jul 11, 2024

The System 10 weight loss plan, which is in operation for over 20 years, aims to offer participants the opportunity to potentially lose up to two stone in 10 weeks. Grace has been involved with the System 10 Programme for over 12 years and through her clinics has helped thousands of people achieve their health and wellness goals.

Participants sought for new Galway-based osteoporosis study

Thu, Jul 11, 2024

Osteoporosis makes your bones weak and more likely to break easily. Millions of people in the world have osteoporosis and almost 500,000 Irish people have been diagnosed with osteoporosis.

Easing menopause symptoms with hyperbaric oxygen

Thu, Jul 11, 2024

Menopause is a natural part of life that millions of women experience, and it can bring many uncomfortable symptoms. Hyperbaric oxygenation (HBOT) is a promising tool that can help alleviate some of these symptoms.

Hoare welcomes upgrade of Children’s Millennium Playground

Thu, Jul 11, 2024

Councillor Eddie Hoare has welcomed confirmation that the Children’s Millennium Playground on University Road is set to be fully upgraded in the coming months. A contractor will be appointed in July.

Galway slimmer feels on top of the world after losing over 4.5 stone

Thu, Jul 11, 2024

When Juliana Byrne climbed Diamond Hill in May, she achieved a lifelong goal and felt on top of the world. She had made two previous attempts but failed both times.

Huge range of engineered solid wood at Floor Store Direct

Thu, Jul 11, 2024

Engineered solid wood is like solid timber but with a twist. The real wood is pressed onto a plywood base which provides stability not usually associated with solid wood. Because of this stability, all engineered floors are suitable for use with underfloor heating.

How to keep ants at bay ahead of flying ant day

Thu, Jul 11, 2024

Rentokil, Ireland’s leading pest control provider, is preparing the public for the annual phenomenon known as flying ant day, a period typically in late July and early August, rather than a single day, when the insects begin to emerge from their nests to mate.

Five ways to get the most out of your fitness recovery at home

Thu, Jul 11, 2024

As the weather gets warmer, the family cycling trips are in full swing, the running shoes are being dusted off and people are working towards hitting their fitness goals this summer. However, after your exercise is complete, what is the best way to relax and prioritise self-care this summer?

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