How to lose up to two stone in ten weeks

Thu, Jul 11, 2024

The System 10 weight loss plan, which is in operation for over 20 years, aims to offer participants the opportunity to potentially lose up to two stone in 10 weeks. Grace has been involved with the System 10 Programme for over 12 years and through her clinics has helped thousands of people achieve their health and wellness goals.

Participants sought for new Galway-based osteoporosis study

Thu, Jul 11, 2024

Osteoporosis makes your bones weak and more likely to break easily. Millions of people in the world have osteoporosis and almost 500,000 Irish people have been diagnosed with osteoporosis.

Easing menopause symptoms with hyperbaric oxygen

Thu, Jul 11, 2024

Menopause is a natural part of life that millions of women experience, and it can bring many uncomfortable symptoms. Hyperbaric oxygenation (HBOT) is a promising tool that can help alleviate some of these symptoms.

Hoare welcomes upgrade of Children’s Millennium Playground

Thu, Jul 11, 2024

Councillor Eddie Hoare has welcomed confirmation that the Children’s Millennium Playground on University Road is set to be fully upgraded in the coming months. A contractor will be appointed in July.

Galway slimmer feels on top of the world after losing over 4.5 stone

Thu, Jul 11, 2024

When Juliana Byrne climbed Diamond Hill in May, she achieved a lifelong goal and felt on top of the world. She had made two previous attempts but failed both times.

Huge range of engineered solid wood at Floor Store Direct

Thu, Jul 11, 2024

Engineered solid wood is like solid timber but with a twist. The real wood is pressed onto a plywood base which provides stability not usually associated with solid wood. Because of this stability, all engineered floors are suitable for use with underfloor heating.

How to keep ants at bay ahead of flying ant day

Thu, Jul 11, 2024

Rentokil, Ireland’s leading pest control provider, is preparing the public for the annual phenomenon known as flying ant day, a period typically in late July and early August, rather than a single day, when the insects begin to emerge from their nests to mate.

Five ways to get the most out of your fitness recovery at home

Thu, Jul 11, 2024

As the weather gets warmer, the family cycling trips are in full swing, the running shoes are being dusted off and people are working towards hitting their fitness goals this summer. However, after your exercise is complete, what is the best way to relax and prioritise self-care this summer?

Fashion expert reveals how to master tenniscore

Thu, Jul 04, 2024

With Wimbledon currently under way, the spotlight is squarely on the trend of centre-court chic, as sports and athleisure wield their influence over the fashion scene. Google Trends reports a staggering surge of 345 per cent in global searches for 'tenniscore' over the past month, showcasing an undeniable fascination with the fusion of sports and style.

Survey finds one in four people with long Covid are severely affected

Thu, Jul 04, 2024

Almost a quarter of people with long Covid have reported experiencing significantly reduced daily activities as a result of the condition, according to Dep Denis Naughten.

Playing it safe

Thu, Jun 27, 2024

The Covid-19 pandemic caused devastating social and economic disruption worldwide. The lockdowns, in particular, had far-reaching effects on many crucial aspects of daily life, including people's behaviour.

Have an eco-conscious wedding this summer season

Thu, Jun 27, 2024

If you are interested in being an eco-conscious bride, there are many ways in which you can transform your wedding day into one that is more environmentally responsible.

Celebrate your special day at Blackrock Cottage

Thu, Jun 27, 2024

Looking for a romantic setting with a cosy atmosphere and a meal to remember as you celebrate your wedding day? Then look no further than Blackrock Cottage in Salthill.

Wonderful sea views at the Connemara Coast Hotel

Thu, Jun 27, 2024

Enjoy oceanside weddings at the picturesque Connemara Coast Hotel.

Time to rethink weight loss — lose up to two stone in ten weeks

Thu, Jun 20, 2024

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs and back of arms. A good metabolism means you can lose up to three pounds of real fat each week – almost one stone per month.

Manage your symptoms with the Misneach Menopause Clinic

Thu, Jun 20, 2024

Misneach Menopause is a specialist Menopause Clinic founded by Dr Marina Curran who is one of only a few trained menopause specialists in this country.

Read about Anne’s recovery at OxyGeneration

Thu, Jun 20, 2024

OxyGeneration has been a place of remarkable transformations for many individuals, thanks to the power of hyperbaric oxygenation (HBOT). This natural healing method has significantly enhanced the quality of life for countless people and for some, has been life-changing.

Anne is a prime example of this transformation. Initially seeking relief from persistent pressure sores on her spine caused by chemotherapy, Anne found her experience with HBOT to be profoundly beneficial. Her journey with OxyGeneration has made her one of their most enthusiastic supporters, a sentiment shared by her family.

The HSA reminds outdoor workers and employers that sun protection is vital during the summer

Thu, Jun 20, 2024

Even on cloudy days, the importance of sun protection for outdoor workers remains critical. The Health and Safety Authority (HSA) is urging employers and employees across the country to take proactive measures to protect themselves from the harmful effects of ultraviolet (UV) radiation.

Iced coffee era arrives in Ireland as demand soars for summer 2024 - Centra insights reveal

Thu, Jun 20, 2024

reland’s iced coffee era has arrived with sales of the beverage up by 150 per cent at Centra compared to last year.

Get the hair of your dreams this summer with The Hair Collective

Thu, Jun 13, 2024

Give yourself the gift of your dream hair this summer and visit The Hair Collective, a boutique hair salon located in Eyre Square Shopping Centre, Galway.

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