WW introduces its new customised weight loss programme, myWW

Thu, Nov 14, 2019

WW, formerly known as Weight Watchers, new customised programme can make weight loss easier for you and now you can choose how to live it.

How can Hyperbaric Oxygen Therapy at OxyGeneration help your sports injuries?

Thu, Nov 14, 2019

Many athletes worldwide rely on Hyperbaric Oxygen Therapy (HBOT) to improve their athletic performance. HBOT is a powerful treatment that any exercise enthusiast can benefit from, especially in the areas of active recovery, healing and treating injuries. Training, conditioning, and competition all stress the body.

Alleviate symptoms of pain through gait analysis

Thu, Nov 14, 2019

Do you suffer from pain in your feet, legs, pelvis or back? Often, the cause of this complaint can be found remotely from the location of discomfort. Measuring the movement pattern of the body helps to find the source of the complaint. Gait analysis assists in determining this source. Runner Louise, relates her experience — “I started running years ago. I enjoy competition and love being outdoors. Recently, however, I have found my recovery takes longer and those little niggles harder to shake off. A club colleague mentioned gait analysis. So, I gave APOS a call to try it out. Alana, the clinician, was very professional and spoke in plain language. It proved helpful.”

Sleep well this Christmas season with Better Bedding

Thu, Nov 14, 2019

Christmas is coming and it's that time of the year when our sleeping patterns go off the rails with late nights, excessive drinking and eating, worrying over shopping, family, and money; it all takes its toll.

A recent survey found we lose over 30 hours of sleep over the festive period, short term lack of sleep makes us drowsy, irritable and concentration will be affected, plus when you're tired your appetite increases so be careful you don't overindulge more than normal this Christmas.

Lead a fun and active life this Christmas without incontinence worries

Thu, Nov 14, 2019

Many people know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

How to cut hundreds of euro off your health insurance premium

Thu, Nov 14, 2019

Up to 80 per cent of people are paying too much for their health insurance because they do not review their plan each year. As the health insurance market becomes increasing competitive, it is now easier than ever to save money on your premium.

WW introduces its new customised weight loss programme, myWW

Thu, Nov 14, 2019

WW, formerly known as Weight Watchers, new customised programme can make weight loss easier for you and now you can choose how to live it.

When it comes to losing weight, everyone is different. What works well for one person may not work as well for another. That is why for the first time ever WW is offering more than one way to experience the journey.

ESPA at the g hotel & spa secure a much coveted therapists award for its exclusive ‘mother to be’ treatment

Thu, Nov 14, 2019

ESPA at the g hotel is highly renowned as Galway City’s only 5 star destination spa, and it continues to wow with yet another accolade for its highly talented and professional therapists with recognition by the glamour Magazine RSVP as the very best Spa therapists for Mother to be treatments.

The Galmont Hotel has Christmas all wrapped up

Wed, Nov 13, 2019

Surprise your loved ones with a gift voucher for The Galmont this Christmas. Choose from a selection of tailored spa, dining, hotel stay and gym vouchers.

BARRY'S HAIR & BEAUTY STUDIO SALE IS BACK!!

Mon, Nov 11, 2019

Hair colour is one of the most exciting and versatile fashion accessories ensuring you look your best and can compete with the ever-changing trends. We at Barry’s Hair & Beauty Studio want you look and feel amazing with our ever-popular colour yourself beautiful promotion returning this November from the 11th November running until the 16th November in both the hair studio and the beauty rooms. Whether you are looking to cover grey hair, get the latest fashion hair colour, have a full head of sun-kissed highlights or correct hair colour problems, we are offering €25 off all highlights and €15 off all colour with any cutting or blow-dry service, finish off your beautiful colour with €10 off all shellac nails.

What’s the buzz with bees?

Thu, Nov 07, 2019

The bee is among some of the hardest working creatures on Earth. The pollination service bees provide is vital for food production and biodiversity. In fact, if we no longer had bees, aside from the huge upset to our ecosystem, we would quickly lose apples, tomatoes, coffee, and cocoa. Our crop production would be forced to switch to staple crops, rather than the more nutritious options. Currently almost two-thirds of the crops that feed the world rely on pollination by insects or other animals, and the bee provides us with an abundance of fruits, nuts, and seeds of variety and quality.

Guaranteed inch loss at Ardrahan Laser Lipo

Thu, Nov 07, 2019

Are you struggling with a post C-section baby pouch, or do you find it difficult to lose fat from your hips (love handles)? Do you have stubborn exercise-resistant fat that, despite endless trips to the gym, just will not go away? Then Ardrahan Laser Lipo may have the answer for you.

Ardrahan Laser Lipo is offering three sessions of Strawberry Laser Lipo for just €99 for one area, and each treatment lasts for 20 minutes. Strawberry Laser Lipo is FDA approved and ISO accredited and is a non-invasive, painless, way of getting into shape.

Lose up to two stone in ten weeks

Thu, Nov 07, 2019

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Metabolism problems such as slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do. Work on fixing your metabolism problems for amazing results. Combine this with a reasonable diet and a reasonable amount of exercise and you will get the best, the fastest, and the easiest weight loss ever.

Great strides forward in foot drop treatment

Thu, Nov 07, 2019

Orthotics are devices applied to the body to maintain or alter the position of a joint or body part and are used to reduce pain, improve functional mobility, and reduce the risk of further injury. Orthotics assist in the treatment of a range of pathologies including foot drop. But what is foot drop?

Get fit for pregnancy and birth with ante and post natal physiotherapy

Thu, Nov 07, 2019

Do you leak urine with coughing and sneezing, or when you run with your growing bump or after your toddler? Do you sometimes have to rush to the loo, or experience leaks before you get there? Stress and urge urinary incontinence can be treated. Imagine how good it would feel to be dry again. It is possible to have your freedom and happiness back.

Pelvic girdle and back and neck pain can be a problem for pregnant and post-natal women. Help is available with physiotherapy to get your back, neck, pelvis, hips, and tummy back in shape and treat any other muscle or joint niggles. Stay fit and enjoy your pregnancy and maternity leave without pain with physiotherapy for ante-natal care and pain relief.

Michelle Kinsella Makeup artist to the stars comes to Caprice!

Fri, Nov 01, 2019

Michelle Kinsella is one of Ireland's most in-demand makeup artists. She has been successfully working within the industry for over twelve years now with a wealth of experience under her belt in TV, Editorial, Bridal, Celebrity and Commercial Makeup. Michelle can list an impressive celebrity clientele from over her years in the industry including Laura Whitmore, Amy Huberman, Millie Mackintosh, Rosanna Davison, Marian Keyes, Nadia Forde, Cecilia Ahern and Jo Malone to name a few and not forgetting some of the boys, Bruno Mars, Tommy Tiernan and Aidan Gillen.

Lose up to two stone before Christmas party season

Thu, Oct 31, 2019

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Do you know what you are sleeping with?

Thu, Oct 31, 2019

Health is the most important of our needs, and is a priority for each and every one of us. The average person loses up to one pint of sweat every night while sleeping. What's more, we shed approximately 40,000 dead skin cells every minute, which equals nearly 20 million deadskin cells every night. If your mattress is not properly protected, these natural impurities are absorbed into the mattress.

Welcome to the future, where disabilities are superpowers

Thu, Oct 31, 2019

Alfie is a normal, fun-loving, eight year old boy. He was, however, born without a right hand. This prevented him from performing tasks such as using a scissors and holding things, affecting his confidence in the process. He did not like people asking him about it. According to his mum, Laverne, he was "reluctant to go out". This changed in May 2019, when Alfie, from County Down, travelled to APOS Kilcolgan to be fitted with his new Hero Arm.

Natural sleep aids with Evergreen Healthfoods

Thu, Oct 31, 2019

Sleep is vital, without sleep we can be cranky, withdrawn, agitated, and just not ourselves. Sleep impacts our day to day lives in various ways including cognitive functions such as creativity and decision making. It is essential that you are getting the right amount. Although it is not always that easy. The recommended amount of sleep is seven to nine hours a night, yet most people get between five and six hours. This is not an adequate amount if you wish to function at your optimum level.

The good news is that there are natural sleep aids one can take to influence sleeping patterns and ensure a better night’s sleep.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.