The countdown to Christmas is on, if you want to look your best and feel your best these are the key things you should take into consideration when you want to lose weight and tone up.
Take control of your food
Most people underestimate the amount of food they consume each day. Take a week and do a food diary to take note of what you are eating. Do not under eat either, when you decrease your food intake, your body goes into starvation mode and your metabolism crashes, and a sluggish metabolism is the quickest way to stop weight loss. Make sure to eat three healthy meals a day. Preparation is the key when it comes to your food plan, plan ahead and know what you are having at meal times. Not having healthy options or a plan to fall back on will lead to poor food choices. Once you have your nutrition sorted the next is what type of training you should do.
Do weight training
Weight training is one of the best ways to burn fat, lose weight, and tone up. It is true your body will burn fat when you weight train, and this is the most beneficial training you can do to lose weight and tone up. After weight training your metabolism stays elevated, sometimes up to 72 hours after an intense weight training session.
At Me2UFitness you can achieve your goals in time for Christmas, all programmes include nutrition consultation, food plans, recipes, and three weight training sessions a week. Call 091 781230 or 085 1112570, or e-mail [email protected].
