Losing weight and getting in shape featured at the top of many people’s New Year resolution list.
If you’ve tried the latest diet or punishing workout and you’re tired of paying for a gym membership you never seem to use what route should you take next?
Joining a local Pilates group and exercising at home might be the key to a new you in 2009. Pilates, a favourite of many of the stars and celebrities, works by gently strengthening and toning your core muscles, and can even improve posture.
Aldi’s Crane Sports Pilates Set (€14.99 ) allows you to enjoy the benefits of Pilates from the comfort of your own home. Available in hot pink, the set includes core Pilates products to get your workout under way such as the PVC Yoga Mat (173x61cm ). Perfect for yoga, Pilates or any other mat workout, it provides a supportive base on which to perform a variety of exercises. Portable and lightweight it is ideal for rolling up and bringing to class.
The PVC Gym Ball (65cm diameter ), recommended for a number of exercises is an ideal tool for performing sit-ups by supporting the back and allowing for a deeper, more effective sit-up.
If you’re concerned about the upper arm and thigh area, give the rubber/fibreglass Pilates Ring (36cm diameter ) a whirl. This works with your body’s natural resistance creating an effective upper arm and thigh workout so you’ll feel fabulous when you slip into that party dress or summer top.
* Aldi stores are located at Westside Retail Park, Galway Retail Park and Gort.
