Sota Health and Wellness is a luxurious five star sanctuary of wellness, vitality, and rejuvenation set in a scenic and tranquil setting overlooking Kilcolgan Weir estuary and Kilcolgan Castle. This luxury health and wellness retreat is one of the most comprehensive, educational, inspiring, life transformative programmes available in Europe.
On May 11 and 12 it will host an inspiring, pampering, and educational two days guiding, motivating, and coaching you towards your health goals. Everyone attending the retreat will receive an individualised tailored plan specific to his/her health goals. This is unique to Sota Heath and Wellness. This is an all inclusive package consisting of juicing workshops, raw food demonstrations, vegetarian cookery classes, positive thinking workshops, indulging full body massage or reflexology included in package, delicious organic raw/vegan breakfast, lunch, and dinner, alkalising juices made specific to your health needs, one to one support from detox manager Yvonne Duffy O’Shaughnessy, self empowerment seminars, herbal remedies and teas specific to your health concerns, wheat grass and aloe vera shots, colon cleansing supplements, and life coaching, all while unwinding and relaxing in the elegance and opulence of Sota Health and Wellness Retreat.
Visit www.sotahealthandwellness.com to see more of this stunning, luxurious resort.
The focus at Sota is to ensure you discover new exciting and enjoyable ways of cleansing, nourishing, and rejuvenating your body, mind, and spirit. Staff will help you to understand the powerful healing ability of food, exercise, meditation, and relaxation, and find your inner empowerment to realise your dreams and to reveal your ultimate healthy lifestyle. This is a very packed weekend for your mind, body, and spirit.
This retreat is ideal for those recovering from an illness who want to learn how to optimise their health through nutrition, stress management, and the power of a positive mind.
To book your place call Yvonne O’Shaughnessy at 087 0573098, email [email protected]
For more information visit www.facebook.com/therawfoodcoach or www.facebook.com/sotahealthandwellness
