Now that the dark evenings and early mornings are upon us, this is the perfect time to increase our energy levels. Check out the Coast Club’s October offers and fitness classes to help get you motivated this winter.
At the Coast Club Leisure Centre in Furbo the expert staff will provide you with lots of helpful tips and advice on how to get the very best out of your workout.
New to the Coast
With Zumba, the Latin-inspired, easy to follow, calorie burning, dance fitness party, you can feel the music and let loose. Bring a big bottle of water and a smile. Contact the club for more information on class schedule and rates.
Vibro plate
The vibro plate works by using different poses to activate different muscle groups simultaneously to stretch, tone, or strengthen, enabling you to target particular areas of the body. This training is low impact, allowing anyone, regardless of age or fitness level, to benefit from a fast and effective workout without putting strain on joints or the body. Regular training on the vibro plate can help improve muscle strength and tone, flexibility, range of motion, and circulation, and enhance metabolism to aid weight loss. These machines are also known to be secret weapons in many celeb households. And of course this is free of charge to all Coast Club members.
Classes
The Coast Club has a range of classes to suit all of your needs. Tone up with kettle bells, cardio tone, and circuits, or improve flexibility and core strength with yoga.
Swimming lessons
Swimming lessons are available for children of all ages. Adult swimming lessons cater for all abilities. You are never too old to learn.
Younger members
With the younger generation in mind, the Coast Club offers a range of activities to include teen gym, swimming lessons, splash hours, swim club, and more.
Therapy rooms
When all the hard work is done why not indulge yourself from head to toe in the therapy rooms with a choice of many different massages, Anesi facials, ear candle treatments, Belfeet professional foot care and the Coast Club’s signature manicures and pedicures.
Test the water
If you would like to ‘test the water’, call to organise your free VIP pass to see the club. The Coast Club is located in the Connemara Coast Hotel, with lots of free parking at this stunning coastal location.
Contact the Coast Club on 091 503904/592108 or email coastclub@ connemaracoast.ie
