Now that the long bright evenings and early mornings are upon us and our energy levels are increasing, it the perfect time to check out The Coast Club’s new rates and fitness classes to help you to feel fantastic this summer.
At the Coast Club Leisure Centre in Furbo the expert staff will provide you with lots of helpful tips and advice on how to get the very best out of your workout.
New to the Coast
Aqua ZUMBA®, is a Latin-inspired, easy to follow, calorie burning, dance fitness pool party. Feel the music and let loose. Bring a big bottle of water and a big smile. Contact the club for more information on class schedule and rates.
Vibro plate
New to a lot of gyms around the country, including the Coast Club, is the vibro plate. The vibro plate works by using different poses to activate different muscle groups simultaneously to stretch, tone, and strengthen, enabling you to target particular areas of the body. This training is low impact, allowing anyone, regardless of age or fitness levels, to benefit from a fast and effective workout without putting strain on joints or the body. Regular training on the vibro plate can help improve muscle strength and tone, flexibility, range of motion, and circulation, and enhance metabolism to aid weight loss. These machines are also known to be secret weapons in many celeb households. Use of the vibro plate is free of charge to all Coast Club members.
Classes
The Coast Club has a range of classes to suit all of your needs. Tone up with body sculpt and circuits, improve flexibility and core strength with yoga, or have fun through music with Zumba® and Aqua Zumba®.
Swimming lessons
Swimming lessons are available for children of all ages. Adult swimming lessons cater for all abilities. You really are never too old to learn.
Younger members
With the younger generation in mind, the Coast Club offers a range of activities to include teen gym, swimming lessons, splash hours, and swim club. Keeping the family active and entertained over the mid term break and summer holidays can be stressful. The Coast Club has created an energetic and exciting programme to ensure you and your children have a fantastic break.
Therapy rooms
When all the hard work is done why not indulge yourself from head to toe in one of the therapy rooms. Choose from treatments such as massages, Anesi facials, ear candle treatments, Belfeet professional foot care and the Coast Club’s signature manicures and pedicures.
Test the water
If you would like to ‘test the water’ call to organise your free pass to see the facilities at the Coast Club. The club has ample free parking and its stunning coastal location is the perfect escape to fitness.
Contact the Coast Club at the Connemara Coast Hotel on 091 503904/592108 or email [email protected]
