It’s no secret that salmon is often considered one of the healthiest foods — its rich flavour, versatility, and numerous health benefits have made it a real catch for seafood lovers.
A recent analysis of online searches by pescatarian meal plan provider, HelloFresh Ireland, found that searches for ‘salmon bites’ have soared over 5,000 per cent, with the term 'salmon bites in the air fryer' up 2,350 per cent. The dish is also a viral sensation on TikTok, with #salmonbites gaining 51.4million views, reflecting a growing trend towards healthier, convenient cooking methods.
“Salmon is packed with protein, omega-3 fatty acids, and essential vitamins like D and B12, which may promote heart health, brain function, and overall wellbeing," said HelloFresh Ireland’s head of culinary, Hannah Duxbury. "Its remarkable nutritional profile makes salmon, among other fish recipes, a valuable addition to any balanced diet.
"Salmon bites embody convenience without sacrificing nutrition. With their balanced blend of taste and nourishment, they make for a smart choice for those seeking ease without compromising their health-conscious goals.”
Hannah has provided four ideas for salmon bites, and tips on how to cook them in the air fryer.
Bang bang salmon bites
To craft bang bang salmon bites, marinate bite-sized salmon pieces in a mixture of hot sauce and mayonnaise. This combination brings together the kick of spice and the velvety feel of creaminess. Before air frying, lightly coat the salmon bites in cornstarch or flour for a satisfying crunch.
Honey garlic salmon bites
Prepare a glaze by blending honey and minced garlic. Marinate the salmon bites in this mixture to let the flavours meld. Start with a quick sear in a skillet to create a caramelised outer layer, then air fry for a delightful finish.
Lemon herb glazed salmon bites
Creating lemon herb glazed salmon bites involves blending fresh lemon juice, zest, and chopped herbs. Allow the salmon bites to marinate and absorb these lively flavours. Air fry to achieve a crisp exterior that harmonises with the light yet vibrant glaze.
Hot honey glazed salmon bites
Combine honey and hot sauce for a fiery-sweet glaze. Let the salmon bites marinate in this dynamic blend before air frying them to achieve a crispy outside and a tender inside with an intriguing flavour contrast.
Air fryer tips for perfect salmon bites
Cooking salmon bites in an air fryer ensures a crispy exterior while retaining the salmon's tenderness. To maximise results, lightly coat the bites with oil for enhanced crispiness, and arrange the bites in a single layer for even cooking. Cook at around 190°C for 10 to 12 minutes, flipping halfway through. The air fryer method guarantees a delightful texture while preserving the flavour of your chosen glaze.
Note: Cooking times may vary depending on the size of the salmon bites and the specific air fryer model. It's advisable to monitor the cooking process and adjust timing if necessary.
HelloFresh Ireland offers a wide range of tasty salmon recipes across a variety of meal plans, including a pescatarian meal plan for seafood lovers.
