With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.
It controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs and back of arms. A good metabolism means you can lose up to three pounds of real fat each week – almost one stone per month.
The System 10 programme calculates the food calorie level to fit each person individually. This completely changes weight loss. This ensures you get a great metabolism for amazing weight loss, toning, and your best shape ever.
A good metabolism means getting your digestive system, thyroid, liver, adrenal [stress] glands and hormone balance back towards their ideal working condition.
Your metabolism faults are also at the root cause of poor sleep, chronic fatigue, fibromyalgia, high cholesterol, high blood pressure, IBS, constipation and many other health problems you might be suffering from. By fixing your metabolism you will get huge benefits. Indeed, you will never get better unless you fix your metabolism first.
System 10 plan key features
1. Each plan is individually calculated for success.
2. Clear food and exercise structures and specifics for success. Works for people with busy lives.
3. You get structured seven-day food plans with plenty of normal everyday foods. The food plans tell you exactly what to have for breakfast, lunch, dinner, and snacks.
4. System 10 teaches you the right exercise the right way - four short exercise sessions per week (typically 30 minutes ).
5. Private weekly one-to-one high motivation weigh-ins with trained consultants.
System 10 analyses your metabolism and then provides the food, exercise, and nutrition plan to fix it. Let System 10 transform you by losing 14lb in six weeks. Nobody is more committed to your weight loss. Sign up now for the next six week course, to book call Grace on 087 1727882.
The best pelvic floor is only a click away
Aoife Ni Eochaidh, chartered physiotherapist, clinical specialist in women’s and men’s health, is providing an affordable solution for incontinence and other pelvic conditions for women and men. Her practice is located at Suite 16, Bon Secours Consultant’s Clinic, Renmore, Galway, and she also has a new clinic in Dublin.
Home Pelvic Routines are at-home online pelvic floor muscle training courses, videos and e-books, developed by Aoife and provided in a step-by-step way, at the right pace, in a clear, concise, easy to follow way. They are affordable, discrete, and widely available on a smart phone, tablet, or PC, and can be used in comfort and privacy at home. One hundred per cent of users surveyed reported a 45 per cent improvement in symptoms in just three weeks.
The location of the pelvic floor muscles is often a mystery for many people. Imagine the area of your body between your waist and the top of your legs — that ‘s where your pelvis is located. The pelvic floor muscles are located in the base or floor of the pelvis.
Pelvic floor muscle tone is a really important function in managing pregnancy, the post-natal period and menopause and its impact on body and functions. But it is equally important for men in coping with a range of issues. Pelvic floor muscle conditions which are treatable with pelvic floor muscle training include urinary incontinence, prolapse, bowel issues, anal incontinence and constipation, and sexual and erectile dysfunction.
As well as Home Pelvic Routines, Aoife Ni Eochaidh provides in-person and online one-to-one pelvic physiotherapy sessions. An internal examination is not always needed, so if you wish to see Aoife without an internal examination, that is absolutely fine. It is never too late to train the pelvic floor — do not think that your pelvic floor problems are so severe that pelvic and women’s and men’s health physiotherapy won’t be able to help you, in most cases it will.
Imagine living your best life, being able to travel, work, exercise, get a night’s sleep, without the fear the of urine leaks or other pelvic conditions. Now imagine doing the correct exercises, the right way, at the right pace to get excellent results treating the root cause.
Aoife Ni Eochaidh has worked as a specialist pelvic floor physiotherapist for the past 25 years, she sees thousands of women and many men every year and has designed Home Pelvic Routines as a solution based on the best evidence and her vast experience. All you need is an email address to access the Home Pelvic Routines from the IPPM Home Pelvic Routine platform, courses.homepelvicroutines.com, or type courses.homepelvic routines.com into Google, to purchase them at a cost of only €70. A friendly IPPM physiotherapist will be at the end of the phone if you need any help.
See www.ippm.ie for further information, or email [email protected] or phone 087 2863013 for an appointment with Aoife Ni Eochaidh.
