Do you find yourself carrying extra weight post Easter? Are you looking to get your best summer body?
Well, let’s see why Educogym is the answer. Educogym specialises in high intensity strength training, supervised by a team of qualified professionals from the fitness industry.
So does strength training actually burn belly fat?
Resistance training becomes increasingly important as we age, for many reasons, including reducing the accumulation of belly fat.
Strength training helps you lose weight and keep it off by building muscle tissue. The more muscle mass you have, the higher your metabolic rate tends to be. More muscle also helps your body burn more fat than muscle, which is important if you want to lose weight and keep your strength.
You will see changes in your body composition. Losing pounds or losing inches is the primary sign you're burning fat. Your exercise stamina increases, as you start getting fitter and stronger. You don't feel any energy slump in the afternoon, and experience a better mid-day energy level.
Strength training is the key to a flat stomach. That's because you need to do more than just crunches and sit-ups to get the flat stomach that you're looking for. Instead, you need to focus on different strength training techniques to help you get the best results.
Ensuring correct technique, intensity and nutrition is the reason why Educogym Galway will help you achieve your desired results by training for just one hour a week.
