What foods turn off your metabolism? Yvonne Duffy O’Shaughnessy, The Health and Nutrition Coach, offers blood analysis to help you find out what foods are slowing down your metabolism. Do you find it impossible to lose weight and keep it off despite your best efforts to diet? Does everyone around you seem to eat more than you - and yet somehow end up slimmer? Do most of your excess pounds sit around your tummy? Do you feel tired for much of the time, irritable and unable to focus?
Yvonne Duffy O’Shaughnessy has being working with weight loss patients with excellent success over the last number of years, see Facebook for testimonials. She offers online food intolerance testing from her website and in her clinic here in Galway. Many people just cannot identify what food is causing them so much digestive discomfort. Many people who suffer with heartburn, acid reflux, constipation, or diarrhoea spend years addressing these issues with medication, to no avail. By identifying what foods you are not digesting well and not breaking down correctly, you can then remove them from your diet and replace them with foods you can digest well. As a result you will start to notice the difference in your energy, your digestive system, your skin, and your mood.
This is incredibly effective in weight loss, boosting energy, pain reduction, and overall wellbeing, and is not a diet. There is no counting calories, weighing foods, no pills, and no shakes. It involves a blood test, in order to detect the foods that a patient may be having an adverse gut reaction to, in turn causing a metabolic slow down. When the metabolism slows down, the whole system slows down also, digestion becomes sluggish, energy declines, skin eruptions occur, and often constipation, bloating, excess wind, IBS, and weight gain occur also.
If you suffer with any of the above, and you are dreading starting another well-intentioned weight loss programme that you know is doomed to failure almost before it has started - don't despair. The good news is that medical research now appears to confirm that your weight gain may not be your fault at all, but a problem with your metabolism. Visit The Health and Nutrition Coach on Facebook for reviews, where hundreds of others have lost weight, boosted energy, and now feel great on this system.
To book an appointment call 087 0573098, visit Unit 13 Glenrock Business Park, Bothar na Mine, Ballybane, or to order online see www.thehealthandnutritioncoach.com
