Post-pandemic, fitness and lifestyle coach Alan Quin has developed a programme that will appeal to busy people who may have concerns about safety and privacy or may not favour the conventional gym.
He is offering a bespoke service where he will travel to you and train you from the comfort of your own home. Initially he will go through a lifestyle assessment and a series of very simple physical tests. He can then discuss your subsequent fitness goals and design a tailor-made programme.
With a degree in sport and exercise science and a background in professional sport, Alan Quin has used his knowledge and extensive experience to design simple, effective, plans that involve minimal equipment.
These programmes will help you not only lose weight and get fitter but also boost energy levels, increase strength, range of motion and flexibility, and enhance overall wellbeing. You will also be helped to establish good habits in relation to key areas of sleep, nutrition, and general lifestyle.
To keep you accountable and motivated he has designed an app that will give you the comfort of daily structure and guidance outside of sessions.
Alan Quin has also appeared on RTE’s Operation Transformation and has been a contributor to other fitness related shows.
To book a free consultation and get more information on programmes go to alanquinfitness.com
