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Ayurveda is a natural system of health that educates and empowers patients by helping them to understand health facts and maintain his/her own health and well-being. This is achieved by guiding the user to appreciate thir unique natural physical and psychological make-up and tendencies. By encouraging him/her to make changes in diet, lifestyle, and daily routine, Ayurveda can help prevent, treat, and eliminate both disease and symptoms.

A six-week Introduction to Ayurveda evening course will take place in Galway with classes on Thursdays from January 10.

Ayurveda is a system of natural healing. It is a way of life that educates and empowers us on how to take care of our health and wellbeing by getting to know our unique individual constitution and our natural physical and psychological make-up and tendencies. By guiding us in making changes in our diet and lifestyle Ayurveda can help prevent, treat, and remove both disease and symptoms.

Ayurveda is a system of natural healing, a way of life which treats each and every person in accordance with his or her unique individual constitution. It educates and empowers us on how to take care of our health and wellbeing by getting to know our unique natural physical and psychological make-up and tendencies. By guiding us in making changes in our diet, lifestyle, and regime Ayurveda can help prevent, treat, and remove both disease and symptoms. With a history of more than 5,000 years it stands as the most comprehensive natural health system in the world.