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Castlebar Counselling and Therapy Centre is offering a foundation course in psychotherapy, counselling, and personal development commencing on October 7.

We can talk ourselves around our issues many times and come to a place where we feel we are not getting anywhere. Then, in a simple creative activity, all of a sudden we can feel we have expressed the depth of what we have not quite been reaching in words.

The International College for Personal and Professional Development (ICPPD) is busy preparing for the exciting academic year ahead with new courses on offer as well as their core programmes in Counselling and Psychotherapy.

Castlebar Counselling and Therapy Centre is continuing its well-established training and education programme with its part-time Foundation Course in Counselling and its Professional Post Graduate Diploma in Counselling/Psychotherapy. It also provides courses for those who are already qualified in these fields.

Do you struggle with weight loss, stopping smoking, sleeping difficulties, or back pain? Has your obsessive compulsive cleaning, post traumatic stress difficulties, sports injury, panic attacks, arthritis, or chronic fatigue got you down? Medical treatment helps, but so does cognitive behaviour therapy with mindfulness (CBTM).

There is evidence that omega 3 fatty acids supplementation might be helpful in cases of depression and anxiety. Studies report significant improvement in mood from omega 3 fatty acids supplementation when used alone or in conjunction with medication. Research has shown a link between the amount of fish people in different countries eat and the level of depression. In Japan, where people eat on average 70kg of fish a year, the rate of depression is 0.12 per cent. In New Zealand, where people eat only 18kg of fish a year, the rate of depression is almost 50 times higher.

The International College for Personal and Professional Development (ICPPD) is based in Athlone with outreach centres at Belfast, Dublin, Galway, and Wexford. The ICPPD was set up to inspire, encourage, and support continuous learning. The college provides training and education to adult learners interested in personal development or a career in counselling and psychotherapy, and to professionals already working in those areas.

A non-profit counselling and psychotherapy service will open in the city tomorrow (Friday). The Good 2 Talk Galway health care service, which will be located at the Tuam Road Retail Centre, will focus0 on client need rather than ability to pay.

As thousands of students embark on their biggest adventure yet, a recent survey by the Irish Association for Counselling and Psychotherapy (IACP) reveals that almost one in four (23 per cent) adults would be embarrassed to seek professional help for personal problems and only six per cent of under 25s in Ireland would seek professional help to deal with personal issues.

The Avalon Effect is the effect one’s body gets when it is exposed to natural light and energy vibrations from the Quantum Series light therapy system; which in turn helps to stimulate the body’s natural and innate ability to heal itself. The Quantum Series uses light therapy to increase circulation, reduce pain, promote cell regeneration, speed up the healing process, stimulate the release of ATP and nitric oxide, and detoxify the system.