Search Results for 'Pilates'

Are you an avid golf player? Do you suffer with back problems, poor core strength, poor flexibility or maybe you want to improve you swing? Then Castle Leisure Club have the answer for you. Golf Pilates is a six week course designed specifically for the golf enthusiast.

It’s a new year, is it going to be a new you? We all know that exercise is vital for keeping our heart healthy, and that our bodies can benefit greatly from it. Do you find it difficult to motivate yourself to exercise? Are you feeling flat? Or maybe you are exercising hard without achieving the results you want? Sometimes we can get stuck in a rut, following the same exercise routine and not seeing any change in our bodies. Do you want to try something new?

Pilates classes will commence in Ballina this month, with the classes providing exercise for both the body and mind. By attending these classes you will gain flatter abdominals, have improved posture, a stronger core stability, increased flexibility, relief from back pain, stress relief, stronger and leaner muscles, greater mind and body awareness, and it will assist in injury prevention. 

Six-week weight loss management course

Improve your quality of life at the Coast Club by taking part in some of its new activities this Autumn.

Joining a gym can sometimes be a daunting experience – so why not allow NRG’s fully qualified staff and trainers to help you with any queries, offer advice or put you through your paces in a free personal fitness assessment and health check.

Millions of cards will be sent this Valentine’s Day and dozens of roses will be delivered to loved ones. Buying a card can only say so much, but taking the challenge to change your lifestyle or to support your partner or friend in doing so says more. Valentine’s Day is the perfect time to think about your heart and make a conscious decision to keep it, as well your health, in tip top condition. This Valentine’s Day why not go a step further and book in for a free health check at your local Kingfisher Club.

Losing weight and getting in shape featured at the top of many people’s New Year resolution list.

Energie fitness for women understands that it can be difficult to find the time to exercise, but by introducing a moderate amount into your daily life, you can significantly improve your overall health, well-being, and quality of life. Not only will you look and feel much better, you will prevent the onset of illnesses such as cancer, and heart disease.