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Are you looking for convenience in your exercise? Or guidance on pelvic floor training? If so, Pelvic Health West has come through, launching its pelvic health physio-led pilates classes that you can do from the comfort of your own home.

A new year brings new goals and new exercise plans. Forty four per cent of women will experience urinary incontinence with running — it is common but not normal.

Pelvic Health West was opened one year ago at the Oran Town Centre in Oranmore, proudly empowering women to prevent and overcome symptoms of pelvic floor dysfunction. Since October 2023, more than 300 women have attended Pelvic Health West for individual physiotherapy assessment and treatment, physio-led Pilates classes and one-to-one Pilates classes.

Pelvic floor dysfunction is surprisingly prevalent, as up to half of all women can be affected by it in their lifetime.

Up to 50% of women will experience symptoms of pelvic floor disfunction such as bladder or bowel issues, pelvic organ prolapse or pelvic pain in their lifetime.

Up to 50% of women will experience symptoms of pelvic floor disfunction such as bladder or bowel issues, pelvic organ prolapse or pelvic pain in their lifetime.

Up to 50 per cent of women will experience symptoms of pelvic floor dysfunction such as bladder or bowel issues, pelvic organ prolapse or pelvic pain in their lifetime. These symptoms can significantly affect quality of life and can present or become exacerbated during the perimenopause and menopause when the reduction in oestrogen affects muscle bulk and contractility.

Are you looking for a pelvic floor-friendly exercise plan for 2024? Pelvic Health West is now taking enrolments for a six week Pilates programme from January 2024.