Tai chi chuan is the perfect mix of relaxation, self-defence, and exercise.
This Chinese martial art helps you to de-stress, reduces blood pressure, strengthens joints, helps with breathing, and gives you more energy.
Tai chi classes will start in Main Street, Ballinasloe (next to Supermacs ) on Wednesday September 15 from 8pm to 9.30pm. This 12-week course will be run by Neville Watson who has trained in tai chi for some eight years with a tai chi master.
All age groups are welcome. The classes involve some twisting and turning, but no equipment is needed, just comfortable loose clothing. The class will cater for a maximum of 20 people and will be filled on a first come first served basis.
If you’re looking to tone up, strengthen your body, and at the same time de-stress, then why not try a weekly tai chi class?
For more information call Neville on (090 ) 9623856.
