Important role of sulphur (MSM) in the human body

Thu, Feb 13, 2020

Sulphur is one of the most abundant minerals in the human body and it play’s a very important role in the body’s organs and systems.

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Use of pelvic physiotherapy to ease bowel incontinence

Thu, Feb 13, 2020

We all know the dreadful feeling of needing the bathroom suddenly to empty the bowels while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and pass stool.

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Aim to lose weight with CoolSculpting at Therapie Clinic Athlone

Thu, Feb 13, 2020

Weight loss is no easy battle, in fact it’s a daily struggle for the majority. If you have recently lost some weight, you will know that getting rid of the last few pounds can sometimes be the biggest battle you will face on your journey, and that’s where CoolSculpting, the world’s number one fat freezing treatment can help.

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Enjoy a break from the ordinary at The Mulranny Suites

Thu, Feb 13, 2020

Mulranny, County Mayo, is the must visit destination on The Wild Atlantic Way.

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Novel ‘Give Golf a Try’ occasion hosted at Glasson Golf Club

Thu, Feb 06, 2020

A novel idea, Glasson Golf Club are presently promoting the health benefits pertaining to playing the game of golf.

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Reduce wrinkles and sagging skin with Silica

Thu, Feb 06, 2020

Silica is a necessary trace element in the human body and as a main component of collagen it is essential for building bones, tissues, hair skin and nails.

It is therefore critical for the formation of joint cartilage, ligaments, tendons, bone and lung tissue, blood vessels, as well as skin, hair and nails. Silica provides structural stability and strength to body tissue. It converges in calcification sites in bone tissue, helping with the uptake of calcium.

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Savoury treat your ideal lunchtime snack of choice

Thu, Feb 06, 2020

What better way to celebrate than french toast with a twist! Try your hand at Siúcra’s Pancetta Chive Cream Cheese Stuffed French Toast.

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Avoiding the sniffles this winter

Thu, Feb 06, 2020

Cara Cunningham, Community Dietitian

The Cardiff Common Cold centre advises that the only way to avoid catching a cold is to become a hermit. But as most of us don’t want to lock ourselves away is there anything in our diets that could boost our immunity, making it harder for the cold virus to strike us!

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Spirulina — nature’s most complete food

Thu, Jan 30, 2020

Spirulina is often referred to as a ‘superfood’ as it contains all eight essential amino acids plus more than 100 nutrients and antioxidants.

Spirulina is a one-celled freshwater blue-green algae that thrives in warm alkaline water. Spirulina is 69 per cent complete protein with all the essential amino acids in perfect balance. In comparison beef is only 22 per cent protein. It is one of the few plant sources of vitamin B12, and also contains essential fatty acids and iron in an easily absorbable form. Unlike other blue/green algae, spirulina lacks cellulose cell walls, making it more easily digested. In fact it is now used by NASA for its voyage nutrition.

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Return of annual Westmeath Fittest Company competition

Thu, Jan 30, 2020

For the seventh consecutive occasion, Westmeath’s Fittest Company returns, an event which has proved to be a big hit with companies throughout the county, both south and north.

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Use of regular pelvic physiotherapy to ease menopausal incontinence and symptoms

Thu, Jan 30, 2020

We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

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Ireland West Airport passenger numbers soar to record high

Thu, Jan 23, 2020

The calendar year 2019 has proven to be the busiest year on record at Ireland West Airport with passenger numbers climbing by almost five percent to 807,000 for the first time in the airport’s history, surpassing the previous record of 772,000 passengers achieved in 2018.

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