Sahaja Yoga is practised in over 180 countries around the world and is based on the authentic and almost forgotten teachings of ancient Eastern seers, with the emphasis on encouraging the mind to move into a state of peaceful mental silence.
Practitioners from all walks of life continually report improvements to their health, vitality and human relationships, often within a matter of weeks from starting to meditate. The introductory programme, to take place in the Maldron Hotel, Headford Point, Sandy Road, Galway, H91 ET6N, on Wednesday, July 6, at 7pm, will introduce concepts relating to the subtle practice of real yoga meditation, following which there will be a peaceful guided meditation leading to self-realisation. Live music and a dance performance will bring the evening to a close.
True Meditation
True meditation is a state of deep peace which occurs when the mind is calm and silent, yet completely alert. Sahaja Yoga is used by millions of people worldwide as a practical means to achieve a balanced state and enjoy improved mental, physical, emotional and spiritual wellbeing.
The word Sahaja means “inborn” because the purifying and healing energy that is gently awakened lies waiting within every human being from birth. Sahaja Yoga is a genuine, solid experience: an actual physical reality verifiable on one’s own nervous system. It leads to spontaneous improvements in one’s interactions and relationships with the world.
This new state transcends religious, ethnic, economic and political differences and clearly manifests the oneness of mankind. Sahaja Yoga is freely available to anyone with a genuine desire to know the true self with a quest to evolve to a higher level of awareness, understanding and enjoyment.
To participate in this Sahaja Yoga introductory programme ensure you visit the Maldron Hotel, Headford Point, Sandy Road, Galway, H91 ET6N on Wednesday, July 6!
For further information visit http://www.sahajayoga.ie/.
