Energy or Qi balance could be the solution to weight problems

Fri, Jan 24, 2014

Most people would agree that successful long-term weight loss can be difficult to achieve.

Lose two stone in ten weeks with System 10

Fri, Jan 24, 2014

System 10 is a step-by-step individualised plan of normal food, precise exercise and nutrition designed to give you a great metabolism boost and your best weight loss and body shape ever.

Competition time

Fri, Jan 24, 2014

Vichy Laboratories, in association with Staunton’s Pharmacy, Castlebar, is looking for one Mayo Advertiser reader to put its products to the test for 100 days.

Freeze your fat with celebrity favourite weight loss treatment

Fri, Jan 17, 2014

“What if we told you that you could lose inches from your body without any of the dieting or excessive hard work? What if we told you that you could target your problem area, be it bum, tum, back or thighs and shift unwanted fat, stubborn lumps and bumps by up to 40 per cent after just one non-invasive treatment?” asks Therapie Clinic, Galway.

Mission: Slimpossible! challenge launched in Ballinrobe

Fri, Jan 17, 2014

Three sports clubs in Ballinrobe are going head-to-head in a novel weight loss fundraising challenge.

The Mission: Slimpossible! battle will see members of the town’s rugby, soccer, and GAA club compete to shed exess weight and raise funds for their clubs in the process.

Healthy eating

Fri, Jan 10, 2014

It is a new year, and many of us set goals and challenges at this time.

Irish Times food critic says Café Rua is Ireland’s ‘best lunch’

Fri, Jan 10, 2014

Castlebar eatery Café Rua continues to clock up the accolades.

Trek the pilgrim path for hospice

Fri, Jan 03, 2014

Mayo Roscommon Hospice Foundation is looking for walking and adventure enthusiasts to trek part of one of the world’s most famous and oldest pilgrim paths through the French and Spanish countryside as part of its Trek 4 Hospice campaign.

Diet success demands an ‘attitude adjustment’

Fri, Jan 03, 2014

Thirty-nine per cent of Irish adults are overweight and 18 per cent of us are classified as obese. Little wonder then that vows to cut back and slim down are common in the New Year.

Getting the perfect luscious look for your locks in the New Year

Fri, Dec 27, 2013

Long, thick hair is one of the most sought after styles for women. And little wonder with celebrities like Catherine Zeta Jones, Beyonce and Demi Moore all rocking glamourous, lenghty locks on the red carpet.