Boot-up for breathtaking ranger led hike in Ballycroy

Fri, Jul 18, 2014

Ballycroy National Park Visitor Centre, where visitors can experience many of the wild and spectacular attractions of north west Mayo’s landscape, has launched a jam packed schedule of summer events.

No ‘one-size fits all’ approach to dietary advice

Fri, Jul 18, 2014

We have all heard that much used phrase - ‘everyone is different’ - applied in all kinds of circumstances.

New weight loss and detox tea causing waves at Therapie

Fri, Jul 18, 2014

Therapie Clinic’s newest weight loss and detox tea is so popular there is a waiting list.

Chá Yi tea is a made from a 400-year-old recipe that Deirdre O’Dowd, manager of Therapie Clinic, Galway, says is very popular with celebrities. “The mix of oolong tea and lotus leaf in particular is renowned,” she said. “Dr Oz and Oprah are huge fans of this mixture.”

Hospitality fit for a king at Ashford Castle

Fri, Jul 18, 2014

Fancy enjoying some wining and dining that’s fit for a king in the surroundings of one of the most exclusive destinations in the west of Ireland?

No need to feel the peel with new safe treatment

Fri, Jul 11, 2014

A new Environ cool peel treatment to target signs of aging, sun damage, acne, rosacea, fine lines and wrinkles, is now available at Mulroy’s Beauty Clinic in Castlebar.

Bio energy can treat stress related symptoms

Fri, Jul 11, 2014

Acute stress is a response to imminent danger. It turbo charges the system with powerful hormones that can damage the cardiovascular system.

Chronic stress is caused by constant emotional pressure. It produces hormones that weaken the immune system and damage bones.

Best kicks off Achill Trek appeal

Fri, Jul 11, 2014

Irish rugby player Rory Best kicked off in style a new fundraising event to be held on Achill next month in support of the charity Bóthar.

Hay fever relief with Care Cure Acupuncture

Fri, Jul 11, 2014

While summer certainly brings a pleasant burst of bloom and colour to nature, it can bring gloom for many who suffer the annoying and often, misery inducing, symptoms of hay fever.

New fitness and weight loss programme arrives to Mayo

Fri, Jul 11, 2014

The newest weight loss and fitness programme to take America by storm, the BodybyVi Project 10 and 90 day challenge, has arrived in Mayo.

Parsons Shoes now stocking popular Gabor brand

Fri, Jul 11, 2014

Parsons Shoes, located on the corner of Main Street, Castlebar, are pleased to announce that they are now an official authorised Gabor stockist.

Gabor is a familiar and extremely popular German brand of footwear, which offers support, comfort and style, in generous fittings.

Motivations’s top tips for getting beach ready this summer

Fri, Jun 27, 2014

Is your holiday now just around the corner but you still want to lose a stone for summer? Don’t despair ... you can fast track your way to a bikini body that’s all set for the beach within weeks.