Digital Therapeutic core and pelvic floor training

Fri, Feb 04, 2022

Women’s health specialist, Aoife Ni Eochaidh says: "We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

Long Covid – help is at hand

Fri, Feb 04, 2022

Most people who get Covid-19 get better very quickly, says oxygeneration.com, adding: "Some people continue to experience symptoms, and even have other symptoms develop in the weeks and sometimes months following their infection.

Making resolutions stick

Fri, Jan 21, 2022

As we embark on the dawn of a new year, our attention turns to new resolutions for the year and the goals we want to achieve in the next 12 months.

Membership that suits you at Castle Leisure Club

Fri, Jan 21, 2022

It’s that time of year when we start to think of our fitness. We may want to get fit or lose weight or just do it for our mental health. No matter what your reasons are, joining a leisure club is a brilliant investment in your health, mind and body!

Are you thinking of quitting smoking this New Year?

Sat, Jan 15, 2022

Stopping smoking is one of the most important things you can do to improve your health this New Year.

Heading back to the gym this January? Here’s how to avoid common injuries!

Sat, Jan 15, 2022

January is traditionally the time when people start their annual health kick by hitting the gym in an attempt to recover from the excesses of Christmas. But for some, the gym can present some unexpected hazards.

Get yourself right this new year with David Ukich Physiotherapy

Fri, Jan 14, 2022

The New Year provides us with an opportunity to start afresh in a number of ways.

Laser Lipo Strawberry only at JC Body and Beauty

Fri, Jan 14, 2022

Do you want to lose inches from your body without having any surgery?

A ‘New You’ for 2022 - Top Tips for successful weight loss from Slimming World

Fri, Jan 14, 2022

January is famous for New Year’s resolutions – there’s something so motivating about pressing the ‘reset’ button and starting a New Year with a fresh set of goals – a brand-new year for a brand-new you. And this year, that feeling’s likely to be stronger than ever, as we are looking forward to getting our lives back to normal.

Sorisa Medico Detox at Anne Tobin Beauty

Fri, Jan 14, 2022

The Sorisa Medico Detox - now available at Anne Tobin Beauty - is an innovative, unrivalled and proven treatment that delivers amazing results to keep your body healthy, beautiful and fit.

The benefits of Creatine

Fri, Nov 26, 2021

When we think of a magic white powder - it might send the wrong signals your way. However, today I‘m talking about Creatine Monohydrate - its benefits, and why it might be worthwhile in some cases to take it daily.

Mayo's Una recognised at carer awards

Fri, Nov 26, 2021

Family Carers Ireland, the national charity supporting Ireland’s family carers, have announced that this year’s Netwatch Mayo and Connacht Family Carer of the Year is Una Biggins from Deerpark, Clogher, Claremorris.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.