The New Year provides us with an opportunity to start afresh in a number of ways.
When it comes to an exercise and well-being programme, there seems to be a cacophony of opinions regarding what is the optimal approach to get fit and healthy, or to lose those Christmas kilos. It can be confusing, to put it bluntly.
Chartered physiotherapists are specifically trained to help achieve these goals. Exercise is medicine; however, like medicine, exercise needs to be correctly prescribed to attain optimal outcomes.
Exercise significantly helps people with a wide range of symptoms and conditions, including:
Pain arthritis
Dementia obesity
Stroke depression
Hypertension cardiovascular disease
David Ukich has over 30 years experience as a chartered physiotherapist. He has worked extensively in sports and exercise medicine in Australia, the USA, Norway, and Ireland.
David graduated from the prestigious Trinity College in Dublin with a Masters in Exercise and Sports Medicine and later worked a guest lecturer on that course for several years before moving to the West.
He will help establish sound and proven exercise programmes to help you understand what needs to be done to achieve your fitness and physical activity goals. Please contact the clinic in Castlebar to arrange an appointment. Call David on (094 ) 90 34674 or log on to http://davidukichphysio.ie.
