Look and feel younger with Westport Dental Centre

Fri, Jul 01, 2016

Westport Dental Centre has been providing patients with some of the best dental care around for a long time, from routine cleanings to complex surgical solutions right here in county Mayo. But did you know that it is not just teeth that get special treatment at Westport Dental Centre?

Luxury and relaxation at the five star the g Hotel Galway

Fri, Jul 01, 2016

There are many options to choose from when looking for a break. However, there was nowhere I would choose to be on a Friday afternoon, except driving down the N84 from Castlebar, excited in the knowledge that, in just over an hour, I would be leaving all the stresses and strains of the week behind me, soon to be arriving to an evening of indulgence at Galway city's only five star hotel and spa, the g Hotel.

Ireland or Sweden? You decide

Fri, Jun 10, 2016

Euro 2016 is upon us already and on Monday, the boys in green face Sweden in their opening match. It should be a great game with Zlatan Ibrahimovic, the Swedish maestro trying to outscore our own super striker Shane Long. It made me think about the different foods that are associated with each country, and which recipes would win if they faced each other in a food Euro competition.

Yoga classes in Mayo for Nepal one year on

Fri, Jun 10, 2016

Yoga centres and teachers across Ireland will be donating the proceeds of their classes to ActionAid’s ongoing work in Nepal this June. Two yoga studios in Mayo will be taking part: Bonco Wellness will be running a yoga class on Saturday, June 18 from 10am to 11.30am.  Yoga teacher Aideen Ryan will also be running a class during the month of June, with the location and date yet to be confirmed.  For more information visit www.actionaid.ie/yoga-day. 

The ActionAid ‘Yoga Weekend 2016’ follows on from the same event last June, when over 20 yoga centres and teachers across Ireland generously helped raise money for Nepal after the devastating earthquake through donating the proceeds of their classes for one weekend.  A total of €8,170 was raised for the emergency response in Nepal through the initiative.

Delicious and delightful food at Dalgan Restaurant

Fri, May 27, 2016

Dalgan Restaurant/gastro Bar on the main street in Ballyhaunis, right beside the church, is the newest, hip, funky gastro bar in the county. This totally refurbished building rivals the best in London at the moment, and so does the menu. Beautifully finished, outside and in, the first thing we noticed was the modern bar, as you step inside. The restaurant is warm and inviting, candlelit tables, polished tile and wooden flooring, a nice mix of sofas and chairs with a modern clean blue and white theme.

Get in tip-top shape with Mighty Fitness Gym in Castlebar

Fri, May 27, 2016

Mighty Fitness Gym is a newly opened gym in Castlebar, offering a wide variety of excercise opportunities to its clientele.

Whether you are a member who likes to keep fit or you have a serious fitness goal, Mighty Fitness Gym is equipped for you. The gym's cardio machines will keep you fitter than ever while the weight machines and free weights will help you build muscle, strength, and flexibility.

Women of Mayo - Cystic Fibrosis Ireland needs you

Fri, May 27, 2016

With the deadline just days away to sign up for this year's VHI Women's Mini-Marathon on Monday June 6, Cystic Fibrosis Ireland is making a final appeal to the women of Mayo to sign up today and help raise much-needed funds for the charity.

As part of its 'One in 1,000' appeal, Cystic Fibrosis Ireland is hoping to recruit 1,000 women and become one of the biggest charity contingents to take part in this year's event. A really fun day out, it is open to all levels of fitness and participants can run, jog or walk.

Get in shape with help from Breaffy Club and Spa

Fri, May 27, 2016

The Breaffy Club and Spa has something to suit everyone. The Breaffy gym has a wide range of both cardio and strength machines as well as a large selection of free weights.

Stress is not in the mind

Fri, May 27, 2016

Acute stress is a response to imminent danger. It turbocharges the system with powerful hormones that can damage the cardiovascular system.

HnBC is here to help with hair loss

Fri, May 13, 2016

Hair loss can affect men, women, and children, it can be very distressing for any person who is suffering from hair loss. At HnBC Hair Loss Clinic the most common type of hair loss seen is androgenetic alopecia, commonly referred to as female or male pattern baldness. 

Acupuncture and Herbs will have you on the right track to health

Fri, May 13, 2016

Acupuncture and Herbs, Market Square, Castlebar, offers a range of traditional Chinese medicine treatment, including acupuncture, massage, reflexology, herbal medicine, and allergy testing.

Herbal medicine prices start at just €8. Using formulas that have been in use for more than 3,000 years, herbal medicine prescribes a combination of herbs to target and treat each individual’s condition or symptoms. Herbs are cooked and drunk as tea or taken in tablet form.

Renowned performance consultant Gerry Hussey coming to Castlebar

Fri, May 13, 2016

One of Ireland's most noted and sought after performance consultants, Gerry Hussey is coming to Castlebar for an evening of talks and demonstrations that will appeal to anyone looking to improve or optimise their health and wellbeing.

E-paper

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