Look and feel great with Tan and Tone Westport

Fri, Apr 06, 2012

Before you start any programme to get healthy, you have to find your heartfelt higher purpose. If you want to have a lasting change you must create a connection in being well and what you value the most.

Try an organic home hair colour

Fri, Apr 06, 2012

Home hair colouring is certainly a great way to save money over costly hair salon charges. Certainly for women who need to colour their hair every four to six weeks, the cost can be expensive each month.

Give yourself a little treat this Easter

Fri, Apr 06, 2012

Why not whisk yourself and a friend off to lovely Westport for a few hours and book yourself into Petals Hair and Beauty, Bridge Street, Westport, for a touch of pampering.

Self-help programme for cancer survivors in Mayo

Fri, Apr 06, 2012

A home-based intervention developed by St James’s Hospital and the Regional Oncology Programme Office, Dublin, to help cancer survivors manage cancer related fatigue, one of the most common, distressing, and disabling difficulties people face after cancer treatment, has now been made available to patients by Roche Products (Ireland) Ltd in Mayo General Hospital.

Is alcohol controlling your life? Help is just a call away

Sat, Mar 31, 2012

Irish Detox Experts Advisory Links is a home-based alcohol detox service providing a comfortable detox in your own home by a qualified nursing team who calls to your home until detox is complete. This eliminates the need to be hospitalised and detoxed on a busy medical ward or waiting for a bed in an expensive residential setting.

Lose two stone in ten weeks

Sat, Mar 31, 2012

With diet, exercise, and metabolism correction
There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise and metabolism correction. All three keys interconnect; one will not work without the other. Your metabolism is the most powerful of the three keys, it is the ‘switch’ that controls everything else. In most people this switch is off. Metabolism problems will limit or stop your weight loss, no matter how much dieting or exercise you do. Work on fixing your metabolism problems for amazing results. Combine this with a reasonable diet (under-eating is worse than over-eating) and a reasonable amount of exercise and you will get the best, the fastest and the easiest weight loss ever.

Successful Bright Eyes fundraising campaign ends

Sat, Mar 31, 2012

After more than a decade of fundraising in aid of cancer care in Mayo, the hugely successful Bright Eyes campaign has been brought to a close.

Top tips for feet

Sat, Mar 31, 2012

The recent fine weather has many of us reaching for our sandals and wishing that our feet were up to this sudden exposure. There are some simple things that we can do to improve the appearance and health of our feet which is important to all ages in remaining healthy, independent, and mobile.

Beauty tips from Petals

Sat, Mar 31, 2012

Trish Doherty from Petals Hair and Beauty in Westport answers hair questions.

Q Help! I want to grow my hair longer, but my ends are really damaged and split, do I really, really need to have them cut?

Detox in a nutshell

Sat, Mar 31, 2012

Did you know that the lungs, skin, kidneys, liver, colon and more are used by our bodies to detoxify? In today’s world people accumulate toxins faster than they can be expelled by the body’s natural processes.

Colour your hair with Naturigin organic hair colour

Sat, Mar 31, 2012

For women hair can be both the most important aspect of their appearance and also the most frustrating. With more and more women going back into the workforce out of necessity, priorities are changing rapidly, and research has shown that Irish women are very good at adapting to new circumstances.