Lose weight and feel great with the Body Transformation

Fri, Apr 12, 2013

Do you want to drop a dress size, reduce your body fat, transform your body and feel great? Then the Body Transformation at Niamh Moffatt Fitness is just for you.

Hair and beauty specialists at Krazycuts, Westport

Fri, Apr 12, 2013

Krazycuts Hair Salon, Mill Street, Westport was opened by Paula Gibbons five years ago. She specialises in colour having gained her master colour award with Wella and she is also a master colour expert.

Calm the mind with a holistic treatment

Fri, Apr 12, 2013

“As a working mother of three young children I understand the stresses we face each day as we try to balance work and family life, leaving little time for ourselves, to take time out, to care for and nurture ourselves. For me, holistic therapies provide this space. A reflexology or reiki treatment will calm the mind and relax the body while being of benefit to our general wellbeing and maintaining our health.

Hay fever: natural help at hand

Fri, Apr 12, 2013

Does spring bring with it the miseries of hay fever? If you have the yearly running nose, watering eyes and sneezing problems, it can spoil anything from football to a walk in the local park. You can control these symptoms with conventional medicine but as soon as it wears off, the problem returns, often year after year.

West new spring classes including morning sessions

Fri, Apr 12, 2013

Boxercise West has announced the new morning classes for its spring timetable. Early bird classes will start at 7am and then again at 9.30am to coincide with the school run. Boxercise West classes are growing from strength to strength each year as director/instructor of the classes Adrian Sheerin (winner of the best of Mayo service provider 2012) is constantly updating his own skills to give clients the best quality classes.

Let 2013 be the year you learned about your skin

Fri, Apr 12, 2013

The media are on fire with features highlighting the rise of exactly the kind of anti-ageing serums that a switched-on salon must now offer to satisfy the public.

David Martin launches new e-voucher

Fri, Apr 12, 2013

David Martin Hairdressing Group has just launched a new e-voucher, making it easier than ever to treat a loved one to a gift voucher. Simply contact the branch at New Dock Street, Galway, and you can order a gift voucher from the comfort of your own home and receive it in a matter of minutes. You can choose to have the voucher emailed to you, or directly to the recipient with your own personal message included.

David Martin gift vouchers can also be used in any of its branches, has no expiry date, and can be used against any service, product, or any of the hair extension collection.

Stagbars are a tasty treat for your dog

Fri, Apr 05, 2013

Stagbars are naturally sourced, naturally shed deer antlers. They are clean dog chews that contain dry marrow as a tasty treat. Low in fat and perfect for even sensitive tummies, they do not leave stains or mess in carpets and are virtually odour free.

Brain tumour support group

Fri, Apr 05, 2013

The brain tumour support group in the western region is in existence since November 2006. It supports all those diagnosed with a brain tumour, their families and friends. The group meets once a month on the second Thursday of each month at 7.30pm in the Cancer Care West Centre, Seamus Quirke Road, Galway.

Mayo Women’s Support Service says it’s time to Man Up in Mayo

Fri, Apr 05, 2013

Mayo Women’s Support Service (MWSS) are currently taking part in a nationwide campaign which was initiated by SAFE Ireland and launched by Ryan Tubridy in November 2012. It is called Man Up and is an invitation to men and women to address, support and speak out on the issue of violence against women and children. MWSS intends to take the campaign to all parts of Mayo during 2013, starting in Castlebar in April.

Connemara cycling festival to attract international sports legends

Fri, Apr 05, 2013

Five-time Tour de France winner Bernard Hinault and rugby legend Keith Wood are among the international sports stars lining up for the 2013 Skoda Tour de Conamara (www.tourdeconamara.com), details of which were announced by Leo Monaghan and Sons Garage, Galway. The cycling sportive event on Saturday May 25 is part of a weekend of cycling activity that will see the Connemara area host Ireland’s first sportive team time trial in Carna.

Diabetes information event

Fri, Apr 05, 2013

“There is an urgent need for women to learn more about the risks to their health from diabetes,” says local heart and stroke charity Croí. Young women who are planning a pregnancy and who currently have diabetes need to take special steps to protect their health and that of their baby. Equally as many as 12 per cent of pregnant women develop gestational diabetes, which if not managed, can have adverse effects on the health of both the mother and the baby.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.